Summary of Catherine Shanahan MD's Deep Nutrition: Key Takeaways & Analysis

If you want to sink deep in this new and very complete form of nutrition , go for the complete book. The old paradigms of nurturing are ripped appart for a real logical and easier way to become healthy for families and individuals to athletes.

Interesting way of sharing the way the modern culture is eating compared to the way our ancestors prepared meals to feed their families

This is a very well written review. Interesting ideas, well expressed. I became very interested in looking into the original.

It's not by the authors, only 25 short pages. Better put money toward purchasing the book

I am currently ready the actual book. It is voluminous. This overview reinforced my instincts that it's worth the time to read. Thanks.