Jill Miller Yoga Tune Up Therapy Balls for Joint and Muscle Pain Relief | Relieves Knots, Aches, Pains and Tension

Bought after a fellow crossfit enthusiast recommended them to me. Great for back pain - especially lower back pain - and really recommend to use it with some Jill Miller videos to get the most out of it. Not so hard as lacross balls (but make sure that you keep them save from your dog - mine would love to get his teeth in).It's painful when you use it - but the "good pain" if you know what I mean and afterwords you'll feel very light and with less pain. Hard to describe what I feel exactly, but I would describe it as buzzing.

Its very helpful for my stressed back, l use them everyday now and it does help my with the pain on my lower back. only problem i think is it does change its shape quite a lot after i used it for my feet by standing on it. the shape does come back but not perfectly

These balls are great. I had a bad shoulder injury 3 years ago and constantly get knots in my shoulder and back. Using these on my trigger points really help to release them. They are just the right level of hardness to do the job without being too painful. I tried tennis ball but they were too uncomfortable.

These are fine and appear a good quality product. I'm a remedial therapist and yoga teacher, in the past I have always self-treated with a tennis ball and to be honest having tried the Yoga Tune Up Therapy Balls, I still favour a tennis ball. There is nothing wrong with the therapy balls and I thoroughly encourage their use but for me they seem very overpriced.

Absolutely AMAZING!I ordered these on Thursday, I wasn't expecting them till Tuesday at the earliest! But after having an email to say they had been dispatched THE SAME DAY I ORDERED them, they arrived today (Saturday)I've already worked with them and I can honestly say I'm not going anywhere without them! They truly hit the spots in my shoulders and hips that I just can't get!Truly amazing!

Tried using two tennis balls and a sock as was suggested in some comments however just too uncomfortable - buy the real thing!

If you follow the YogaTune Up videos these balls are indispensable. Made of rubber they have the perfect strength to massage your body with the right pressure and intensity. As they are made of rubber they do not slip (unlike tennis balls). I have tried tennis balls but they are too big (diameter) and do not have enough grip. Golf balls are too small and far too hard (you do not want to injure yourself). Made in China they are overpriced for what they are but they will easily last years also with daily use. I tend to clean them with alcohol denatured once in a whiile to keep them in tip top conditions. easy to carry around to do your yoga exercises even if you travel. They take very little space and come in a net/case.

These balls are really useful. Use them to find a sore bit and then either roll on them or massage with them until the pain goes away - or at least eases.