Mudras for PTSD: Release and recode your Aura injury (The Holistic Mudra Series) Paperback – October 24, 2022

Dr. Mesko's work is truly unique, extensive and insightful diving into the subject of PTSD. Realizing that we all have some PTSD and becoming clear on where it comes from and how it shows up is incredibly insightful.Addressing all possible sources of trauma emotionally and mentally and learning how to recode it with hands on tools. Learning how to take control and develop discipline with Mudras and gaining a feeling self-empowerment, confidence and a positive attitude are the keys to making changes in our lives. It is a wonderful tool to work with and her guidance in every area of life makes it easy to understand and apply. It is easy to understand and interesting to read with beautiful illustrations and photos of Mudras. I am excited to apply it in my life.I encourage all to get this truly insightful book for themselves as well as others they care about.

The book provides an inspired practice that offers a way to identify and address self-limiting past-life patterns.

I love all of Sabrina Mesko's books! She shares a treasure of information with depth, experience, & wisdom. So if you're drawn to this avenue of healing, it's definitely worth checking out. It can really serve you well on all levels along your journey!

Everyone has gone through some form of trauma. Getting to know yourself deeper and learning ways to alleviate issues that weigh heavy on your psyche is important and powerful! Sabrina Mesko is a talented author and her knowledge is very comprehensive! Thank you!

As a disabled Veteran, I find this book very helpful and easy to apply during my healing process. It is a very well thought out and use at one’s own pace.The mudras are doable and insights are very good to get one to follow through with the course. I highly recommend this book.

For anyone interested in MUDRAS and the power of MUDRAS, check out this book. Thank you Sabrina Mesko for getting this information out into the world.

Excellent and useful information for everyone!

The author approaches finding the origins PTSD from the energy level, and then offers systematic self-exploration steps with worksheets of questions and finally Mudra exercise sets to help manage stress and fear residue. This powerful 8 week program has super positive effects and helps you recognize the true source of your PTSD, while you learn to manage it. Most of us suffer from it, but don’t realize or even dismiss it, which becomes a huge problem affecting life on so many levels. I have gone through the guidebook and it helped me make critical steps toward self-improvement. I can't wait to repeat the entire program and go even deeper. A must-have for your overall mental and emotional wellbeing!