Biotin Growth Complex with Selenium & Zinc | Biotin Hair Growth Vitamins - 12,000 mcg | Hair Vitamins for Women and Men - Supports Skin and Nails - 60 Tablets

Feeling great two weeks in!! Appetite is healthy and not more than! Hair has thickened and got a lovely softness to it. Nails are harder. Body feels good!! Don’t even want to drink or anything at all.

I have been taking these supplements for the past year and my hair appears to retain it’s thickness.

This is my second purchase. It really works, used it for a few months now and my hair is so thick and lush. After losing hair due to illness this has been great.

Does as didcribed

I am afraid that I can’t give this product a high rating simply because of the price - £29.99 for 60 tablets, when you can buy a year’s supply (365 tablets), with similar dosage levels, for around half the price. The seller justifies the price by the high tablet potency, which they say is 25,000 x the RDA for biotin, 360 x the RDA for selenium, and 200 x the RDA for zinc. In fact, there is no official RDA for Biotin. US medical sources like the Mayo Clinic, and the National Institute of Health, suggest anywhere from 30 to 100 micrograms a day is enough, and our own NHS says you should be able to get all the biotin you need by eating a balanced diet. The exceptions may be for people on a vegetarian or vegan diet, and pregnant women The good news is that there is no evidence that you can come to any harm by taking Biotin in high doses like in these tablets – so if you think you need 12,000 micrograms of biotin a day rather than 100, go ahead and buy these. For me, the bottom line is that biotin supplements MAY help to strengthen your nails, slow thinning hair, and improve your skin – particularly if you don’t eat meat. But there is absolutely no evidence that these kinds of massive doses have any additional benefit, so you would do better to buy a cheaper product.

Helps hair and nail strength

I will not buy these again because they are to expensive.

Works well for bones