The Overthinking Cure: How To Stay In The Present, Shake Negativity, And Stop...

The is the best book for overthinkers and if wonderful and helped me a lot to reduce and eliminate my overthinking I would surely suggest all the students and people who are dealing with any kind of overthinking But if you have a past trauma and current having episodes I would suggest to meet a therapist they will help you overcome it 🫶🏻✨

Page quality is ok ok . But the content is awesome

I am a pro-overthinker & thatswhy I used this self-help book for my development. Author has given various strategies to beat overthinking, rumination, anxiety like ACT Model, 3M strategy to beat rumination, 4 A's of stress management which I found helpful. However I could not connect with author's suggestions in the the last chapter that is "There is No black and white". That chapter is for not judging others as well ourselves. Somethings couldn't aligned with my value system. Overall I would say it's a good book for self-help.

Nice Amazing understand concept Absolutely beautiful book every one should read it once in their lifetime as it will reduce their problems to some extent

Not satisfied 😕 book should have 190 pages but i received only 141 page and the book quality is too poor

Nice

From the moment I started reading 'The Overthinking Cure,' I knew I had found a compassionate guide to mindful living. Nick Trenton's words resonate deeply, as he compassionately addresses the challenges of stress and anxiety that many of us face daily. The book doesn't just scratch the surface; it goes deep into understanding the roots of overthinking and offers actionable steps to overcome it. The author's writing style is engaging and non-judgmental, making it easy to relate to the experiences shared. I am grateful for the valuable tools and practices this book has provided me, and I feel more equipped to stay present, shake off negativity, and live a more mindful life.

This book content is same but book quality and paper quality is very poor. It's like original book being xeroxed and then printed out on cheap paper then binder. :/