That Little Voice In Your Head: Adjust the Code that Runs Your Brain

It’s one of those books where you can’t put it down. You’ll feel as you are in a light conversation with the author with a good sense of humor

The book delivered used and dirty with a coffee stain.

Super book to get yourself out of the victim hood of your brain constantly coming up with negative issues. A way to quiet it instantly. I highly recommend this book and his others as well. Each offers even more nuggets of wisdom dealing with this world these days.

This is my second Mo Gawdat book. And I am going to read his other books as well. I resonate deeply with whatever he has to say, and he articulates it pretty well.

Just wow. The absolute complete no non nonsense psychology/ spiritual gem. Got myself through some self help books in my years but this one, once taken in, is the best simplistic consistent result approach. Systematically cutting off what is of no worth at the start of the book, how to deal with consistent thoughts and emotions in the middle and the way Mo has devised it all to come together simplistically at the end, there's nothing better out here. I have read some great self help work as I've said, but this puts all the best work together in a way that is actually better than the mindfulness and psychology professors books I've read.

I have read this book and it has great material for dealing with mental health issues for your kids. I have also had my daughter read the chapters and we are discussing the chapters together after as well. It will be a great book for re-read and refer back to for sure. I will keep this one on my book shelf.