Swanson Spearmint Leaf Full Spectrum Digestive Supplement for Digestive-Comfort-Seeking Adults - 400 mg Mentha Spicata (60 Capsules)

This works great for digestive health. I take one capsule every day in the morning, and it helps me avoid having stomach pain all day. Things like eating too much salt or refined carbs can upset my stomach, but I am glad I gave this spearmint supplement a try because I feel great now and it seems to prevent those issues. Although it wasn’t the main reason I started taking it, I (26F) have also noticed improved skin health. I now have a lot less acne and irritated skin.

I started doing research on how to help my hormonal acne and came across people taking it. I tried my first bottle in November of 2023, and it has HELPED my hormonal acne so much. I knew that I was not going to be consistent drinking the tea every day so, I bought the pill version. When I I started taking it in 2023, I began to see changes in my skin, which brought so much relief because anyone who suffers from HORMONAL ACNE understands how taxing it is on your mental health. Within a few weeks (I was on Christmas break from work) I noticed that my breakouts were not as severe. I would like to clarify: Spearmint did not HEAL my hormonal acne but it plays a MAJOR role in controlling the breakouts. I wanted to try something that was natural to help my acne because after years of dealing with it (2023 felt like the worse) because I began to understand that there must be internal work done in order to help combat the acne. I have still been using it. November of 2026 will be three years that I have been taking spearmint. I wish I had pictures to show, but its worth it! Praying for everyone dealing with acne! One day at a time! :)

I am happy with this product

I’ve been taking these for a little over 4 weeks and I will say I’ve noticed a small difference in my skin. My acne has gotten a little better but it definitely takes time.

i am going to give a long winded explanation of my experience, but summary: if you’re a female and think your acne is caused by high androgens, BUY THIS! first of all i am 22 and female and have tried EVERYTHING when it comes to hormonal acne — dozens of prescription creams/washes, accutane, spironolactone, daily antibiotics, birth control, etc. and i never dreamed i would find a holistic cure to my acne like spearmint. my full backstory: birth control and spironolactone cleared my hormonal acne, but i found out i can’t take spironolactone because it messed up my period, and i didn’t want to be on the pill so i was at a loss. my skin was getting worse and worse, and was at it’s all time worst this past winter — cystic acne on my cheeks which i never experienced before, acne ALL over my forehead, just acne everywhere a new ones would come everyday. i didn’t want to see anyone and i felt so ugly. then i read this random website about drinking spearmint tea to decrease androgens in females (which are like male hormones thought to cause acne, etc) so i decided to try it — 3 cups/day — with literally zero expectations. within FIVE days my skin was the clearest it had been in months. i was sure i had found a miracle cure. but then, i missed my period and had stomach issues from the tea so i stopped drinking so much and my acne came back. i was DEVASTATED because i didn’t want to take any more prescriptions. in retrospect you’d probably be fine just drinking 1-2 cups per day but whatever. then i found these. these spearmint supplements SAVED my skin! i take them every other day, and they have almost completely cleared my acne. i feel like they help with inflammation and other hormonal issues too. i try to map out when i breakout during my cycle and take more then, but it really feels kind of fool proof. the supplements are 10x more effective at clearing my skin than the tea was, with no more stomach issues and i get my period completely normally! seriously — why don’t doctors tell you this??? anyway if i can help just one girl who has suffered from acne for as long as she can remember, i will be so glad! i’ve already gotten on of my friends on the bandwagon and she also swears by spearmint now! seriously, if you’re about to give up hope — try this!

As a 30-something woman who's been managing PCOS for years, I’m always skeptical of supplements but after doing some research on spearmint tea and its benefits for women with PCOS—especially for reducing androgens—I decided to give these spearmint tea pills a try. I’m so glad I did! After taking them consistently for about 6 weeks, I’ve noticed some real changes. The most obvious one has been a reduction in stubborn chin hair (ladies with PCOS, you know what I mean). It’s not completely gone, but it’s definitely finer and growing slower. My skin also seems clearer, and I feel like my mood has been a bit more even throughout my cycle, which is a huge win. I love that I don’t have to drink multiple cups of tea every day—these capsules are quick and easy to take with my morning routine. No weird aftertaste, and they haven’t upset my stomach at all. Of course, this isn’t a miracle pill, and I still manage my PCOS through diet, exercise, and other supplements, but this has absolutely earned a spot in my routine. If you’re looking for a natural way to support hormone balance, I highly recommend giving this a try! Pro Tips: ✔️ Be consistent—don’t expect overnight results. ✔️ Pair with a healthy lifestyle for best results. ✔️ Talk to your doctor if you’re on other meds or unsure!

it purged me so baddd. i literally broke out all over my face and my acne got 10x worse.

I am so happy I found these! I started to suffer from cystic acne in my 40s and these were complete gamechanger! After about a week of using my face started to clear up! They taste fine. Great value! Easy to use! Do not make my stomach upset. And great functional health product!