Heal Your Gut, Mind & Emotions: 5 Steps to Reset Your Health with Ayurveda and Food Chemistry

I read about ayurveda as it relates to other parts of life rather than food. However, this book really highlights how certain combinations of foods could be toxic to our bodies and doing a disservice. In reading this book, I do believe modern science and ayurveda can & should co-exist. This is a great book for anyone who wants to balance their bodies and feel better from inside out.

I’ve found so much inspiration and helpful information from this book. I’m so grateful Dr. Dimple has shared her story to help others. I know it’s already helped me and will continue. I think the world needs more of people like Dr. Dimple and her desire to help make the world a better place.

I found this book in my library and checked amazon, looking to buy a copy. Many have commented that there’s too much of her personal story and not enough Ayurveda details. I agree, but that’s not actually a bad thing! By sharing her journey, she brings ayurveda from the theoretical to the practical, making its purpose and value more apparent and relevant to us. For more serious practitioners there are other books to get you in the in-depth information you crave. This one, will convince you it’s worth trying and invites you to save yourself, just like she did, with proper processes, one day at a time. Thank you Dimple.

When I bought this book from Amazon. In Crossword, in Mumbai, one can check the book and then decide. But I decided to buy looking at the cover – Heal your gut ….. I looked for the ‘5 Steps to reset your Health with Ayur Veda and Food Chemistry. I could find these Five Steps!!!!. There are a lot of mishmash of Yoga, Tantra, Ayurveda, Constipation etc. There is no depth in any of the topics. I looked for reference, so that I would learn about Chakra. In page 17, there is refence, but they have nothing about Chakra. One page on in intermitting fasting without the process and the benefits. How this author couldn’t find references for Ayurveda papers or books. If you want to understand gut, mind or emotions you should look for another better book. This book by Dimple Jangda is trash. CR. Sridhar, Sanford

As a layman, I wish this book was more structured in explaining Ayurveda. I was frequently distracted by the Author’s personal experiences and stories, I wish there was less of it.

This book is such a great treasure trove of insightful Ayurvedic way of living. I really found it very useful and inspiring. I have made a lot of changes in my life after reading this and it has made a great deal of difference in my life. The author is very passionate and devoted to bringing out Ayurvedic principles of living to the layman. Wishing Good luck to her in her future endeavours.

Love love LOVE this book! If you allow it, and take on board all the author speaks of, your life will change for the better!! Thank you for this book… it has had a profound effect on my life and way of thinking ❤️❤️❤️

So many great take aways . Your book is like a free Ayurvedic consultation with remedies , gentle nudges in adopting better practices , love &, gratitude. References such as ‘gut instinct’ , ‘theatrical production’ added humour as well as just …Spot on! The vulnerability & gratitude of your journey with such authenticity stayed consistent till close. The best part is coming out a WINNER! So much that resonated with me , small practices I’m adopting daily & mindset shifts . Thank you for sharing your journey & Ayurvedic knowledge with the world . I now have a new morning & evening mantra : I place my hand on my heart & say : May every thought, action, word, deed that comes out of me be filled with kindness, compassion, forgiveness, empathy & love . ( pg. 180) This is beautiful. Thank you ! In closing , each chapter is filled with such great information, I do have a favourite 😊chapters : 9 & 11. I have many notes & as you said “it can get overwhelming”, come back to it . I do just that , I go back to pages & reference as I need . Thank you for writing this book Dr. Dimple Jangda . You are sharing your talents as we are called to do , it is an incredible legacy ⭐️

Arrived in great condition. Excellent and easy read.

Enjoyed reading this book. Did not know that there were so much to understand on foods that can actually help or inhibit your moods, emotions and gut. An eye opener. I am beginning to look at food in a different light.