Sotipevs Light Therapy Lamp - 15,000 Lux UV-Free Therapy Light with 3 Color Temperatures and 6 Timer Settings, Touch Control Happy Lamp for Home/Office Use to Lift Mood

I purchased this therapy lamp specifically because it has 15000 lux, which exceeds the recommended 10,000 lux for raising your cortisone levels in the morning. It is important to note that you have to be very close to the light to have it effective, and this high luxe value simply means that you can be slightly further away, not that it will be more effective. It is also important to note that cortisone levels naturally peak way early in the morning, like 6 or 7:00 a.m. . It naturally peaks after a solid REM sleep pattern. I started getting interested in supplementing with light because my night job, while allowing me to sleep, also has me up 5 to 10 times at night to caretake in a home situation, so my REM sleep. pattern is suboptimal. To have cortisone levels rise, the light must be within 12 in of your face, with the light shining in the corner of your eyes. I am writing that this review right now while the light is on, but I don't feel blinded or oppressed, rather I feel great! He has a handy timer to let me know when 20 minutes has concluded. When it turns off, I take grapefruit extract supplement with licorice root supplement to lock in my cortisone level. Then, at dinner and at bedtime, I take three magnesiums with vitamin d and vitamin k. This allows the cortisone levels to naturally drop so I can get to sleep at night. Without the supplements, this therapy would not be nearly as effective. Look it up, research for yourself, and then try it. Don't take my word for it. This light is extremely easy to use, and is a perfect size for my use. It has no remote control, or timer to start the operation, but that is just fine by me. It is lightweight, the size is perfect, and it feels very durable. The light is bright, with various options for color and brightness, but I prefer highest setting with the bluest light for the therapeutic use I require it. Another reviewer had mentioned that when it is off, is still shines a slight blue light. I have seen that this is the case, which is suboptimal for sleep. I simply have it turned to the opposite directions so it doesn't affect my sleep patterns, and have not found it to be an issue. Overall, this was a great purchase, and I am very happy with it. My energy levels has gone up and I will continue to use this product.

Works great! I used it at work so there was less gloom from the hallway I face that had no light, it is a game changer. It has low light and other options till you get to blue light. There are brightness settings and timer options. Would recommend.

The size is nice for desktop and the light seems to be affective at pushing away the winter blues. Easy to operate also. I liked it enough that I purchased another one for my daughter.

Like the availability of light "colors" and Intensity. Not just for light therapy, but great for keeping my solar powered watches charged also

I love the versatility of this lamp. It feels like you are actually sitting out in the sun but you can tone it down or tune it up. I know that this is helping me keep the winter doldrums away!

Helps with dark season. The light lifts my mood.Nice size.

Requires 110 constant not battery power. But bright light works well.

Bright light, can be adjusted. Very effective