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Loosen up your muscles and feel relaxed and revived with Jilll Miller's Massage Therapy techniques. This kit contains everything you need to get started; 2 Therapy Balls, 1 drawstring bag, a 2-disk DVD set and 1 Starter Guide.The Therapy Balls are designed to be firm enough to deliver targeted pressure deep into layers of tissue, yet supple enough that they will not drag against the skin or nip nerves when used around joints. The DVDs show you how to use the Therapy Balls, featuring 11 different routines which tackle key areas including the upper back, shoulders, hips, buttocks and feet. You will relieve knots, relax muscles and become free from persistant aches and pains.This kit is ideal for people who do lots of exercise and want to repair and prepare their muscles before and after intense workouts, but it's also great for anyone who suffers from aches and tightness in their muscles.
D**Y
Love Jill Miller's products
Love Jill Miller's products. Help me to do myofascial release on by myself. Nice balance of detailed information explained very understandably. There are 2 DVDs, thought I think the content could've fitted on a single DVD. It has 2 sets of instructions, working against the wall and working on the floor (more intense). Check out clips in YouTube. I received purple balls with my order.
M**M
Great value
This is brilliant. I've tried the tennis ball approach and quickly gave up as the balls weren't quite right for rolling, but these are brilliant. Helped relieve the pain and discomfort I had in my lower spine and pelvis after just 1 use.
D**N
heaven
Recommend to all hard core trainers. Save money by applying your own sports massage. Works on a hard floor or against a wall. Easy to follow DVD or hit your own spots. Great for gluteus, traps, lattissmus dorsi, head & neck. Balls are just hard enough and easy to clean and tidy away in the toggle net bag. Buy buy buy!
L**R
Worth every penny the DVD has really good has clear instructions
Worth every penny the DVD has really good has clear instructions, the balls are much better than tennis or lacrosse balls firmer than tennis ball and softer than lacrosse balls. They also seem to stick to your skin so you can stretch the soft tissue just underneath, just right for tensor fascia lata too amazing on your necks, showers, back, face and feet every were.Really great for self treatment so saving money going to a therapist for massage.Very happy with the DVD and balls I feel light and floaty.
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