Happy Brain: Nutrition for Brain Health and Happiness: Fighting Dementia and Brainfog (Alzheimer’s, Regain your Focus, Memory and Cognitive Performance)

الوصف

Hey you! Learn how nutrients influence your state of mind and how to keep it firing at all cylinders! Human beings will choose the most tasty foods over the right ones anytime and disciplining yourself is extremely hard. Why is it hard ? For one, because you are not aware of how nutrients affect your body and brain! The right nutrition has the power to boost our cognitive performance, improve our brain power and helps us to fight againts brain fogs, dementia (Alzheimer's) and various psychological diseases Get conscious, save yourself from going to the doctor when it is too late and inform yourself how to get more out of your own brain cells by eating RIGHT Yes, that food is tasty and food should be tasty, there is no reason it should not be. But... are you aware of what you are putting into your body, and even more important, your brain!? In this book you will learn about those topics, we will explain to you; How nutrients affect and influence your brain and body How you can tweak your brain performance by eating the right foods How to recover from brainfog, a state of mind in which you are unable to focus and think clearly Which nutrients are essential for your brain and which are highly beneficial to your brain power What you can do to fight against horrible destructive diseases like Alzheimer's Ingredients you can use in your day to day cooking that benefit your body and brain. You will never be able to fully control your health, but don't forget that you can do everything for your health that is within your control! Inform yourself on what you are becoming and improve, you are what you eat! We've packed everything together in a nice 75-minute read, save your time and health, gain energy, focus and stay away from diseases. Benefit from the low price, buy the book now for only 2.99!