Physique 57:CLASSIC 57 MINUTE FULL BODY WORKOUT

I enjoyed the workout and I can see how this will benefit me as long as I stick with it! The instructor says cheesy things but I don't mind. I don't have all of the equipment but I was able to find substitutes around the house. I highly recommend this. I'd much rather do this workout in the comfort of my own home than at a public studio and pay $35+ each time.

This video was not exactly what I expected when ordering but it was a good workout, very different from my usual Cather Friedrich dvds. I will have to do it a few more times. The leg exercises are a challenge, however the weight exercises were quite easy for anyone in good shape.

I love this workout! My only complaint is that I want more hour-long DVDs from Physique 57. :) My running has really improved since I began using this DVD. I'm stronger and seem to have fewer aches and pains after a long run.

Starting my second month and have have started seeing results! Not so much that I'd say I'm bikini ready, but enough that I ordered the 57 Minute Full Volume 2, the 30 Minute Full Body, and the Thigh and Seat Booster!

I've got about a dozen exercise DVDs in my library including Tracy Anderson's workouts. Tanya will get you results if you stick with it.