Old School Labs Creatine for Women – Post-Workout Supplement with 5000mg Creatine Monohydrate Powder, 2000mg Collagen & BCAA 2:1:1 for Strength Support & Recovery – Unflavored - 8.57 Ounce (Pack of 1)

I’ve been using this creatine supplement for a few weeks now, and I can definitely see an improvement in my strength and performance during workouts. It mixes well with water and doesn’t have a strong taste, which makes it easy to take every day. I also noticed better muscle recovery and less fatigue after intense training sessions. The quality seems very good, and the packaging was secure when it arrived. The only small downside is that it takes a little time to fully dissolve, but it’s not a big issue. Overall, I’m very satisfied with this product and would recommend it to anyone looking to improve their workout performance.”

The 5g Creatine Monohydrate Powder Optimized for Women with added collagen and BCAAs seems like a comprehensive supplement for those looking to enhance their workouts, particularly focusing on lean muscle gain, recovery, and overall performance. Here’s a breakdown of its features and potential benefits: Key Features: 1. Creatine Monohydrate (5g per serving): • Creatine is well-known for its ability to enhance strength, muscle mass, and workout performance. The micronized version ensures better absorption and less bloating compared to regular creatine. 2. +2000mg Collagen: • Collagen helps with joint health, skin elasticity, and muscle recovery. It can be beneficial for women who may want to improve their skin or support their tendons and ligaments, particularly when lifting heavier weights. 3. +1g BCAAs (2:1:1 ratio): • Branched-Chain Amino Acids (BCAAs) are essential for muscle recovery and reducing muscle breakdown. The 2:1:1 ratio (leucine:isoleucine:valine) is optimal for promoting muscle protein synthesis, which helps with both muscle growth and recovery. 4. No Fillers: • The absence of fillers means that you’re getting a cleaner, more efficient product without unnecessary additives. 5. Supports Lean Muscles, Recovery, Pump, Energy, & Stamina: • The combination of creatine and BCAAs aids in muscle performance, recovery, and endurance, making it a good option for those who want to enhance both their workout intensity and post-workout recovery. 6. Micronized & Natural: • Micronization ensures better solubility and absorption. A natural formula can be reassuring for users who prefer clean, chemical-free products. 7. Made in the USA: • The product being made in the USA adds a level of confidence regarding manufacturing standards and quality control. Pros: • Comprehensive formula: The combination of creatine, collagen, and BCAAs makes this powder a versatile addition to a workout regimen, addressing multiple aspects like strength, recovery, and joint health. • Designed for women: The emphasis on booty gain and lean muscle growth specifically targets women who may want to focus on building and toning without gaining excessive bulk. • Micronized for better absorption: This improves the effectiveness and reduces common issues like bloating. • No fillers: This makes the supplement cleaner and possibly more potent. Cons: • Collagen amount may be low for joint health: While 2000mg of collagen is beneficial, some collagen supplements aimed at joint health often contain higher doses, around 5,000-10,000mg. This might not be as potent for joint-specific benefits. • Specific to women: While this is marketed for women, the ingredients (creatine, collagen, BCAAs) are beneficial for both men and women. The branding might limit broader appeal. Who Is It Best For? • Women looking to improve lean muscle gain, especially targeting areas like the glutes, while supporting muscle recovery. • Those who want a cleaner, more natural supplement without unnecessary additives or fillers. • People looking for a versatile pre- or post-workout supplement that boosts energy, stamina, and pumps. Overall Impression: This is a well-rounded supplement that seems to target several important aspects of fitness: muscle building, recovery, and overall performance, particularly with a focus on women’s fitness goals. The combination of creatine, BCAAs, and collagen makes it a solid option for those looking for a comprehensive product to enhance both strength and recovery. However, if you’re specifically looking for a high dose of collagen for joint health, you may want to consider supplementing with more collagen separately.

I was a little hesitant about starting to take creatine, but I am so glad I bought this product. Since it’s unflavored, it’s incredibly easy to mix with practically anything—I usually mix it into my protein shake. I’ve been taking it for a couple of weeks now, and I’ve noticed that I no longer feel so "drained" after my gym sessions. The 30-serving container is perfect for giving it a try, and the packaging is impeccable. Plus, it didn't cause any bloating—something that happens to me with other supplements. I highly recommend it to any woman looking to take her fitness to the next level!

Out of all the creatine I have taken before, this is by bar the best! Dissolves super easy, has great quality, and the effects have been notorious. Also has a low price. It has become one of my favorite daily routine!

Edit: I’ve been using this creatine for about three weeks and I’ve started mixing it in my coffee. It mixes well and is tasteless. For the best results, don’t try to mix it with cold drinks! I’ll update my review in a few weeks to see if I’m seeing results at the gym. Original: I have never taken a creative supplement before. I’ve been doing CrossFit for 4 months and it was recommended to me. This is the brand I selected. 1. The container is tiny and only half full. 2. It doesn’t dissolve?! I’ve tried a hand mixer and my blender bottle and the formula just sinks to the bottom. 3. It DOES have a bit of a taste but so far I’m just putting it in water and I can tolerate it. If I see good results after I load and then supplement daily I may shop around and try another brand before returning to this one.

This creatine supplement has helped improve my strength and workout performance. I feel more energy during training and better recovery afterward. Easy to mix and take daily.

An excellent supplement if you are working out; it has helped me gain more strength and improve my performance during training. It dissolves very well, which makes it easier to take.

I love that it doesn't have unnecessary fillings. It dissolves super well and the push in training is noticeable from the first week. Pure quality, no turns. 100% recommended!