Pure By Nature Colon Cleanse, 180 Count

From my personal standpoint, I have found this “colon cleanse” to be somewhat ineffective. I have done many cleanses before, and - as such - upon seeing the ingredients I was prepared to be spending some time in the bathroom! I started out with the lowest dosage (1 pill in the pm) and was surprised to feel no effects at all the following morning. I typically have very irregular digestive issues (IBS) and was surprised that this product actually seemed to have the opposite effect on me. I have tried increasing the dosage - and even taking midday - and still have seen no digestive effects from this product. On one hand this is good (hence the three stars), as it very well may just be an extremely gentle cleanse....on the other hand, the product didn’t really “cleanse” anything for me.

The thing about suppliments is that i’ts hard to gage if they're working unless you have blood work done before and after. In the case of these pills, I suppose you could have before and after colonoscopies but I’m not certain that would give you a clear picture (no pun intended) My eating habits didn’t need much modifying prior to taking these pills, so I can’t say that i’ve noticed any changes (good, bad, or otherwise) On the plus side there haven’t been any adverse side effects so thats a good sign. Any Doctor will recommend that if you really want to make sure your colon is doing it’s job effectively, one should start with proper food choices and eliminate anything that will cause complications. Simple enough. So the millon dollar question is do these work? I feel that they might be, but I have no concrete evidence.

Well, I tried. Can't see I've had any effect. Maybe I started with a sparkling colon already? Taking two at night doesn't seem to have any side effects, but I've not noticed any extra movement. But I'm a big guy (6' and 220) so maybe it's intended for a smaller system. I can only share my experiences. I know the ingredients as those matching the claims, so I'm indeed more inclined to think maybe I should just take more. But then the bottle empties pretty quickly.

After taking these as directed for a week, I haven't seen much change in my restroom habits. That said, I know natural remedies can work better for some folks than others. I'll keep looking. Reading through the reviews here, these seem to work for some folks, and, given the relatively inexpensive price, might be worth a try. Just wish I could personally recommend them more.

This is more of a probiotic/prebiotic supplement that helps with digestion. It's more than having some yogurt every day, but less than a laxative.

I don’t have the results as is in the instructions, nevertheless I will finish the 14 teen days as recommended

Took this consistently every day and found no change. This is not a very good quality product

Worked well within a few hours. I have senna tea which is 5x more concentrated than what is in this pill, but the combination of senna and cascara are great. I am very sensitive to senna so the lower dosage in the capsule is good. Senna and cascara are herbs that are not meant to be taken long term, no more than a few days.Everybody will react differently to herbal supplements. This was not too harsh but had 3 bowel movements that day from one capsule. First one was 5 hours after taking the capsule and the last one was 12 hours.In contrast, I have Pure For Her which has psyllium husk, aloe gel powder, black chia seed powder and flaxseed 1500mg, but more of a natural digestive support with a slight laxative effect. It takes 3 capsules a day and a week for it to be effective for me. They have similar ingredients, except it doesn’t have the senna or cascara.In therory I could just drink the senna tea but it caused mild cramping, I even diluted it with 36 oz of water! This pill offers a more well rounded formula.