Jillian Michaels: Shred it with weights

الوصف

Get ready for a fresh, dynamic way to work out Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body. Level 1 : Heat up the Body with Dynamic stretches and cardio moves, then Sculpt lean muscle and shred mega fat with arm presses and explosive dead lift rows. Finish with a muscle-soothing cool down .(Approx.30 Min.) Level 2 :Elevate your heart rate with a vitelwarm up, then Kick things into high gear with jumping Presses andlunges that will engage the coreand fire up muscles .finally ,calm your mind and ret your body with a critical cool down .(approx.30 min