ZMA ZM-RR Zinc Magnesium B6 with L-Theanine, Copper and Boron | 180 Vegetarian Capsules | 2-3 Month Supply | Zinc Magnesium Supplement Contains Zinc for Testosterone Levels Made in The UK

having used ZMA for a long time I reacted very badly to this supplement.On further research is seems the ingredient L-Theanine could be the culprit as it is reported to educe lucid dreams. Unfortunately for me this was simply 2 nights sleep complete ruined with anxiety and disorientation.I appreciate I must simply be sensitive to the ingredient but please consider this prior to purchase. I have always found ZMA to be a fantastic sleep aid, I will stick to the standard formula form now on.

I've been taking these a few weeks now and I have felt the difference in the way I sleep and how refreshed I am when I wake up.