SoftGym Vibration Plate Exercise Machine for Lymphatic Drainage,Power Vibrate Stand Shake Board 450 Lbs Capacity Whole Body Workout Waver with Fitness Resistance Bands Weight Loss Gifts for Women Men

Great product. I gifted to my daughter

This vibration plate is well worth the money. General Information - It is a flat-surface machine and the surface is large enough to position your feet multiple ways. There are multiple power levels, 1-5, and the option to set the power level manually, and magnetic balls in various places that will help stimulate your feet. I use mine on carpet with no issue. It's substantial enough that it holds a generous amount of weight, but the machine itself is not bulky or hard to move around. As far as performance and how the plate worked for me, I'm going to speak to the peri-menopause and neurodivergent crowds and give insight on the benefits of the vibration plate according to these two areas. I purchased this machine specifically to help with my nervous system. What I am getting out of it is far beyond that. I use it every single day at least twice a day. It gently wakes me up in the morning and helps me with winding down in the evening. From a neurodivergent standpoint, I hold tension I'm not even aware of. I fully believe that I constrict my own fascia because I hold and metabolize tension and energy. I didn't even realize how much I was holding until I started using this plate. A few notes on being neurodivergent and using this: - First, when you use this plate to wind down your nervous system at night, it's best to use the lower power level settings, specifically 1-3. - Second, at night, try to use it for 30 minutes. You can stand on it, sit on it, or sit on the floor and rest your legs on it (or all three). The machine runs in 15 minute sessions, so you will have to start it over for each block of time you use it. - Third, you should try to take a break in the middle of the day for at least 10 minutes and use this plate as a mini vacation. Just a break for your mind to think of nothing but being in your body, thinking of anything wonderful. Trust :) - Fourth, you can health habit stack if you enjoy red light therapy, have (or are looking to getting) a red light panel on a stand. I have the standard $60-$80 panel red light panel also from Amazon and at least three times a week I position the panel on the stand to hover over my vibration plate so that its about four inches from my scalp. The red light sessions at least three times a week, for 30 minutes, and taking an oral Taurine supplement (also purchased on Amazon) have helped my hair grow back. Ok, notes as a peri-menopausal woman: - First, the nervous system regulation mentioned above. All of it applies here too. - Second, my sleep is infinitely better. - Third, the restless leg pains in the front of my calves is gone. I have to use it at night to "shake out" the excess energy, works every time. - Fourth, I use this when I wake up. It helps stretch out the front part of my legs (my shins??). For all of you that wake up feeling like a crackly sack of bones, it's not permanent - it's literally caused by the peri-menopause. Sometimes I feel like the front of my legs / shins are so tight and achey that I can't walk far without rubbing them. I always feel this way if I haven't used the vibration plate. - This also helps SO MUCH with lymphatic drainage. Support those pathways by researching how to help open them and drink hot tea that supports your liver. When I'm using this for lymphatic drainage or waking up in the morning, I set the power level to 4 or 5. I can *feel the itching* as it's stimulating stagnant fluid. So satisfying, iykyk. I don't track my weight, but I will say that this is helping me with being more energetic and having more endurance in my muscles overall. I noticed many of these improvements immediately. Hope this helps!!

So my parents had a vibration plate and while I was visiting them on holiday I had so much fun "playing" with it. However while I usually come back from my parents a little bit heaver (what can I say mom's food is divine) I was surprised when I hit weighed myself and I hadn't gained any weight. I also don't go to the gym much when I'm at my parents but when I did my monthly body scan at my gym I hadn't lost any muscle mass either so I became mega converted and decided I needed one in pink. And I love it. For starters I can't put together anything so I was grateful it came fully put together. It also is so easy to use I can move it anywhere in the room to get the best view of the T.V. and then I can hide it under my bed after. But the stuff that doesn't matter to anyone. I love the vibration options it has a couple of preset options you can chose but personally I like to put it as high as I can while keeping my balance and doing my workout. It has helped my workouts be so much more efficient and I love it. I also would like to add that my dad bought it for his ruined fascia and it has helped him immensely with both pain relief and improved motion in his ankles.

My husband loves this i bought it for his hip pain. He has an uneven hip. He says it helps tremendously. It has so many different speeds. It's very versatile to help get to where ever the pain is located. He definitely said he could feel improvement in his hip and leg not hurting. He also was telling me how his side felt loose and not so stiff. Definitely a great machine my husband is heavy set and it held him nicely. His feet stayed firm and planted the entire time. This was a great investment and Christmas present for sure.

BROKE AFTER TWO WEEKS AND NO ONE IS REPLYING TO THE EMAILS OR MESSAGES ABOUT A REPLACEMENT, PLEASE ADVISE.