Does this slip on hardwood?

I just tried it on my shiny and very polished hardwood floor to answer your question. When you are working out on it, the downward pressure of the plank and push-up does a decent job of keeping it in place, BUT it can very easily slip forward if your momentum shifts. I would NOT recommend using it on hardwood floors. Additionally, it may also scratch them as you are working out.

How much does this item weigh & are instructions included in the box?

I did not weigh it. But it is pretty lightweight. However, it is a very solid build. Very Sturdy. No instructions. It is my biggest pet peeve for this product. They don't include a chart or a booklet or a link to an online video. Nothing. A very big disappointment in this area.

Age range	Adult
Color	Black
Style	Push Up Bar
Handle type	Fixed
Material type	Plastic
Number of items	1
Sport	Exercise & Fitness
Included components	BOSU Helm
Batteries included?	No
Brand	BOSU
Department	Unisex
Manufacturer	HELM FITNESS
Item model number	72-16902
Product Dimensions	88.9 x 33.66 x 12.7 cm; 2.27 kg
ASIN	B01A7O30SM

Balance Ball Total Body Stabilizing Strength and Endurance Training

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