







🌿 Elevate your daily self-care ritual—because your mind deserves a premium upgrade.
The &And Per Se Wellness Journal is a 91-day guided planner designed to deepen self-awareness through structured behavioral psychology phases. Featuring an all-in-one tracker for sleep, diet, exercise, mood, and gratitude, it combines functionality with luxury via a lay-flat linen hardcover and premium bleed-resistant paper. Its undated format offers flexible use, making it an ideal gift or personal tool for mindful, sustainable wellness.












| ASIN | B0DKF32GTB |
| Binding | Hardcover |
| Brand Name | &And Per Se |
| Colour | Forest Green |
| Cover Material | Linen |
| Customer Reviews | 4.6 4.6 out of 5 stars (59) |
| Item Dimensions L x W | 20.3L x 16.5W centimetres |
| Item Dimensions L x W x Thickness | 20.3L x 16.5W x 1.8Th centimetres |
| Item Weight | 0.39 Kilograms |
| Manufacturer | &And Per Se |
| Paper Size | 6.5x8 inches |
| Special Features | Hard Cover |
| Style | Wellness |
K**I
This is a great journal for beginner’s looking to get into journaling. It has a fairly simple layout that makes the prompts easy to follow and fill out. The book finish is beautiful and striking and the construction seems well built. I am very happy with the product. Pages are a thicker size and pen ink does not bleed through the pages, which is great.
A**A
Nice quality, I like the structure of one page and having space to journal everyday. It really helped me be more mindful of my eating, movement and self-care/mood.
S**1
Nice little journal, simple & not overly complicated or detailed. Actually an enjoyable 5 -10 min in the morning/evening. Good for discovering any nugatory patterns too!
M**A
It’s great! Easy to follow and not too overwhelming to complete each day.
K**S
Fantastic journal, focusing on wellness by insightful prompting questions on both pages. The second page is really about reflecting on how well the day went. The quality and style of this journal is wonderful. This is a journal. I will definitely buy again. I’ve only just begun using it, but it’s already giving me a sense of wellness in the structure of it. Highly recommend. And it has wonderful layout and quality and the price is affordable in a really nice way.
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