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| Best Sellers Rank | #1,764,943 in Books ( See Top 100 in Books ) #232 in Military Encyclopedias #1,959 in Sports Training (Books) #2,006 in Martial Arts (Books) |
| Customer Reviews | 4.4 4.4 out of 5 stars (139) |
| Dimensions | 4.94 x 0.7 x 6.56 inches |
| Edition | Revised |
| ISBN-10 | 1838864539 |
| ISBN-13 | 978-1838864538 |
| Item Weight | 2.31 pounds |
| Language | English |
| Print length | 192 pages |
| Publication date | April 14, 2024 |
| Publisher | Amber Books |
K**E
Lovely
Fantastic read, very knowledgeable
O**L
Review
Many typos and looks like it was made by someone who just wanted a little extra cash.
D**C
Livre très intéressant. Livré rapidement.
S**Y
This is a good physical fitness book with lots of tips and ideas, for anyone of any stage of fitness. It's not all about being in the gym and lifting weights, it's swimming, running and hill walks with full back packs. It's also got lots of low tech tips for everyday fitness and wellbeing. It's a good book.
G**S
Exercise book only
S**S
This book include a lot of detail of different types of training, how to do exciseses and nitration too as well as much more. I especially like the fact that the book doesn’t sugarcoat the fact that specifically forces training is partially tough even if you are an advanced athlete this book will push you to your limits!
K**R
Easy to read and understand.
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