Pure Costus Leaf Capsules

The research on costus igneus, which is better known as the insulin plant, is intriguing. This plant has been used for centuries in India, but I had not heard of it until very recently. I usually avoid supplements that are not GMP certified and made in the US, but this plant is primarily grown in India. Furthermore, I like the fact that the label clearly states where they are manufactured, which is in India. If they are transparent about that, hopefully they are truthful about the rest of the info on their label as well, The capsules are medium sized and easy to swallow. They smell faintly herbal and have no taste that I notice. I like that there are no fillers according to the ingredients list. I can’t say how effective they are without a blood test, but I will share my own impressions of them. A few months ago my A1C was too high, so I have chosen to cut down on carbs to lower it. Basically, there are some days I eat very few carbs and some days I indulge more. When I took these capsules after eating very few carbs, I felt tired and got hungry sooner than usual. It makes me wonder if the capsules did affect my blood sugar, but because it wasn’t very high to begin with I felt tired and hungry. I didn’t get that effect when taking the capsules after eating more carbs, possibly because my blood sugar was higher before taking them. They are worth continuing.

After using Pure Costus Leaf Capsules (Costus Igneus) from Better Vedic for a month, I’ve noticed some promising effects, particularly in supporting blood sugar management. I took two 1000mg capsules daily before meals, as suggested. Within a couple of weeks, I felt steadier energy levels and fewer sugar cravings, which aligns with studies suggesting Costus Igneus may help regulate blood glucose. My fasting blood sugar readings dropped slightly, though I’m not diabetic, so the effect was subtle but noticeable. The capsules are vegan, non-GMO, and easy to swallow with no aftertaste, which is a big plus. I appreciate that they’re free of fillers and preservatives, making them feel like a clean supplement. I also experienced improved digestion, with less bloating after heavy meals, possibly due to the plant’s anti-inflammatory properties.

The capsules are a bit large, but they won't get stuck in the throat. There is a slight aftertaste, but it's still tolerable. I haven't conducted any tests on my blood sugar, but I think they don't seem to be suitable for me. Because I always feel lacking in energy.

This is a unique supplement that is made in India because that is where the plant is grown. After taking as directed, I did seem to notice a reduced craving for sugar-based products and may be a little more energy. Without testing my sugar levels again, I will have to assume this is because of the costus igneus in the supplement. I am not a diabetic, but my sugar levels have always been on the low end of the high levels. This is Pure Costus Igneus Powder so it is Vegetarian and Vegan, and does not have any preservatives. They may not work the same for everyone but they are worth a try. They will arrive sealed for safety and freshness.

This supplement arrived in a well-sealed plastic bottle with an expiration date a year and a half out. The label says it was manufactured in India. The font size on the bottle is extremely tiny and hard to read, but it says the ingredient is pure costus igneus powder. It does not provide information about what the capsules are made of. The capsules are on the smaller side and do not have any strong odor to them. Seems to be a pure product from India.

I read that Costus leaf, sometimes known as the “insulin plant,” has a long-standing history in traditional Ayurvedic and herbal systems, especially in parts of India where it’s used for supporting healthy blood sugar balance. While it’s not as widely researched in Western science, anecdotal use and traditional wisdom suggest it may offer benefits for glucose metabolism, insulin sensitivity, and digestive health. These capsules from Dr. Kumar's line offer a minimalist, straightforward take on that tradition, providing the herb in solar-dried form without any added fillers, artificial ingredients, or preservatives—just the plant itself, encapsulated for convenience. There’s something to be said for a supplement that doesn’t try to do too much at once. These are simple, vegan-friendly capsules without any fluff, and they let the ingredient speak for itself. The instructions are also very manageable: take two capsules once or twice daily, depending on your routine. Since the serving is flexible, it's easy to scale based on how you respond or what your personal goals are, whether you're taking it for blood sugar support, digestion, or just to explore the general health properties Costus leaf is believed to offer. The fact that it’s solar dried and plant-based also gives it some added appeal for those seeking a clean, natural source. Now, I’ve been taking this regularly for a while, and while I can’t point to anything dramatic, it didn’t cause any side effects or stomach issues. It's subtle, which is expected with many herbal supplements. You’re not going to feel a jolt or overnight shift, and honestly, it’s hard to say definitively what it’s doing beneath the surface—but that’s the case with a lot of herbs rooted in tradition. I do appreciate the gentle nature of it, and the ease of taking it as part of a daily routine. If you’re already focused on blood sugar support, diet, or wellness through Ayurvedic-inspired herbs, this feels like a low-risk addition to that approach. **As always, results can vary from person to person. Consulting a healthcare provider before starting any new supplement is advisable. Keep well (

I am adding more ayurvedic herbs to my regimen. When I saw that costus is referred to as the insulin plant and is known for helping improve blood sugar and metabolism, I ordered immediately. You may want to google costus igneus plant if you haven't already. Two easy to swallow capsules a day is the recommended dosage, so this is a 60-day supply - good value. I really like that it has 0 fillers - it is just pure powdered plant - and that it has been tested and has no heavy metals. I just started taking it but will update after I have taken it for a while as to effects. Recommend!

Pros: - Pure Costus Leaf Capsules - Small, easy to swallow capsules - no large pills or bad tasting chewable! - Clear labeling noting Vegan, Preservative-Free Cons: - Manufactured in India and imported into the US through a third-party - Could not find data to indicate whether or not this product has been third-party tested Bottom Line: - While there is much to like about this product, I feel that the manufacturer should be more transparent about it's manufacturing process. Third-party validation is key in confirming a supplement's quality, potency, safety, and overall effectiveness.