High Absorption Magnesium Sleep Supplement - Rest Support Magtein Magnesium L-Threonate and Apigenin Theanine for Sleep and Rest for Women & Men - Mg L-Threonate Melatonin Free Sleeping Aid - 180 Ct

Better sleep with no drowsy hangover! Full disclosure, I also take GABA and Ashwagandha, but those are more for anxiety and weren't helping me sleep much. I'm healing from a nervous system injury so I don't sleep all night every night, and sometimes it's still a bit tricky to get to bed, but with this and a good yoga nidra meditation, I usually sleep relatively quickly, deeply, and throughout the night. And it doesn't make me feel weird like magnesium glycinate does. I also like the fact that this form of magnesium apparently has brain-boosting effects, although I can't say I've noticed much in that department even after taking this supplement for about 3 months. But the sleep improvement is enough to keep me taking it. If you struggle with insomnia, give this a try.

Great sleep aid one in the afternoon and into it night. I also take magnesium with it at night very effective and it has helped my sleep.

4 stars only because there isn't any Zinc--which is needed in order for thorough absorption, but it's definitely a helper for my sleep.

Good product

Bought these for my husband. He says he wakes up less often than before. That's a good thing! He would recommend.

TL;DR- Work to put me to sleep, but I wake up after 3 hours. Unlikely to repurchase because of that. These magnesium supplements work very well to get me to sleep. Usually takes about 15 - 20 minutes before I’m out. It also makes my dreams more vivid. I have not had nightmares, though, as another user reports. Just very clear, vivid dreams that I remember the next day. The size is fine, a little larger than some capsules I’ve had, but nothing terrible. (See photo for size comparison with a US Nickel) Dosage is up to 3. I started with 1, then went to 2, and now try 3. Just the 2 will get me to sleep quickly, but unfortunately no amount helps me stay asleep. I wake up after 3 hours and can’t get back to sleep. I’d consider buying them again, because they work so well to get me to sleep initially, but I’d have to figure out what to add to them to make them work and then that has me wanting to just look for something new altogether.

I’ve tried so many sleep aids over the years—melatonin, herbal teas, even prescription options—but nothing ever gave me consistent, restful sleep without the grogginess the next day. This magnesium sleep supplement has been a game changer. The combination of Magnesium L-Threonate, Apigenin, and L-Theanine really works wonders. I feel myself winding down naturally within 30-45 minutes of taking it, and the best part? I stay asleep through the night and wake up feeling refreshed, not foggy. What I love most is that it’s melatonin-free—which means no weird dreams or messed-up sleep cycle. It's gentle, non-habit-forming, and actually supports my brain and nervous system too. If you’ve been on the fence, give it a try. It took a couple of nights for my body to fully adjust, but now it’s part of my nightly routine. Highly recommend for anyone looking for a natural and effective way to improve sleep quality!

I don’t recommend this product. I have severe insomnia issues and this supplement actually kept me awake until about 1am each night. I had very vivid and strange dreams that I could recall the next morning in clear detail. After taking the recommended capsule in the afternoon, I could feel slightly more relaxed. After trying this product for 2 nights, during the 3rd day, I felt hyper with my heart racing as if I had taken an amphetamine. It also causes me to have headaches. Please save your money.