Hi are these gluten free ? Ie no wheat,barley,rye oats

yes I think they are - they contain maltodextrin from maize but that is classed as gluten free as the processing removes the protein..

Would this help me to pass a bleep test?

We-ll - if I said 'Yes' it might help you psychologically, but in truth, no. It will provide you with energy, but not the quick burst and fairly instant energy you need to pass a bleep test. The caffeine version might give you a slight edge, but overall the SIS Energy gel family is designed more for distance running, to give a boost of energy when the body's own resources are getting depleted. Afraid your best bet is to just keep training.

Hi would these be ok for half time at a football match

They take about 20 minutes for effect so ideal as a boost at half time.

Can you put these in water

If you mean dilute the content in water, definitely not. Get a tub of tablets instead. If you mean submerge them in water while swimming, should be fine as they sealed. Opening them and drinking might not be easy while swimming though

Product Name	SiS Science In Sport Go Isotonic Gels - Orange, 18 cm
Weight	360 Kilograms
Volume	360 Millilitres
Units	360.0 millilitre
Manufacturer contact	Science in Sport S.R.L. via Michelangelo Buonarroti, 39 - 20145 Milan, ITALIA
Brand	Science in Sport
Format	Gels
Age Range Description	Adult
Serving Size	1, 100 ml, 60 ml
Energy (kJ)	613.00 kJ
Energy (kcal)	146.51 kcal
Fat	0.1 g
- Saturates	0 g
Carbohydrate	36.0 g
- Sugars	1.0 g
Protein	0 g

Science in Sport

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