Get the Pump: The Last Word in Bodybuilding

Book arrived a week early 😎

Awesome book and explains a lot of interesting science behind what we chase, the pump

Awesome good detail

I have had this book since it came out and I have followed the Charles Glass Train for Maximum Pump workout on several occasions over the years. I would give it 5 Stars except for the advertisements and lack of an Abs workout but for the price in my opinion it is solid.

The book took a while to arrive but my husband was very happy to receive it. It covers lots of aspects other similar books don't.

Ein absolutes Muß für jeden BodybuilderSehr guter Einblick wie ein Muskel aufgebaut, wie der Stoffwechsel beim Training und danach abläuft und wie man trainiert