Optimum Nutrition - 100% Whey Gold Standard Natural Protein Chocolate - 4.8 lbs

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Suggested Use: Spoon Stirred: Gold Standard 100% Whey is Instantized. That means if you forgot your shaker cup or don't have time to get out the blender, just add one rounded scoop of Gold Standard 100% Whey to a glass filled with 6-8 oz. of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. Tip: Adjust the intensity of your Gold Standard 100% Whey by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 oz of liquid per scoop. Shaker Cup: Bringing a shaker cup with your to the gym is the best way to get a powerful dose of protein immediately after your workout. Just pour in 6-8 oz. of your preferred beverage and then add one rounded scoop of Gold Standard 10% Whey to your shaker cup. Cover and shake for 25-30 seconds. Blender: Add one rounded scoop of Gold Standard 100% Whey to a blender filled with 6-8 oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. Shake Up Your Shake: By adding fresh or frozen fruit, peanut butter, flaxseed oil, coconut and other high-energy ingredients, you can transform your shake into a delicious high-protein meal. Stack Your Shake: You can make Gold Standard 100% Whey and even more powerful recovery product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders. Think Outside The Glass: Gold Standard 100% Whey can be used for more than just protein shakes. Try mixing a scoop into oatmeal, yogurt, or the milk that your pour over your morning breakfast cereal. Better yet, boost the protein content of muffins, cookies, brownies, etc. by adding a scoop or two to your baked goods recipes. Suggested Use:: For healthy adults, consume enough protein to meet your daily protein requirements with a combination of high protein foods and protein supplements throughout the day as part of a balanced diet and exercise program. INGREDIENTS Optimum Nutrition - 100% Whey Gold Standard Natural Protein Chocolate - 4.8 lbs. (2176 g) Supplement Facts Serving Size: 1 Rounded Scoop (32 g) Servings Per Container: 68 Amount Per Serving Calories 130 Calories from Fat 10 % Daily Value* Total Fat 1 g 2% Saturated Fat 0.5 g 3% Trans Fat 0 g Cholesterol 35 mg 12% Sodium 60 mg 3% Total Carbohydrate 5 g 2% Sugars 4 g Protein 24 g 48% Vitamin A 0% Vitamin C 0% Calcium 10% Iron 0% Not a significant source of dietary fiber. * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Calories: 2,000 2,500 Total Fat Less than 65 g 80 g Saturated Fat Less than 20 g 25 g Cholesterol Less than 300 mg 300 mg Sodium Less than 2,400 mg 2,400 mg Total Carbohydrate 300 g 375 g Dietary Fiber 25 g 30 g Calories per gram: Fat 9 Carbohydrate 4 Protein 4 Ingredients: Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides), Sugar, Natural Flavor, Lecithin, Xanthan Gum, Rebaudioside A, Lactase. Allergen Information: Contains Milk and Soy (Lecithin) Ingredients. Naturally Occurring Amino Acid Profile Essential Amino Acids (EAAs) Tryptophan Valine* Threonine Isoleucine* Leucine* Lysine Phenylalanine Methionine ~ 11 g Conditionally Essential Amino Acids (CAAs) Arginine Cystine Tyrosine Histidine Proline Glutamine & Glutamic Acid ~ 7.7 g Nonessential Amino Acids (NAAs) Aspartic Acid Serine Glycine Alanine Typical amounts per serving ~ 5.3 g * Total BCAAs 5.5 grams WARNINGS Notice: Do not use as a sole source of nutrition. Keep out of reach of children. Store in a cool, dry place. Allergen information: Contains milk and soy (lecithin) ingredients.