What does 'Top 9 Allergen Friendly’ mean?

At OWYN, every lot of finished goods is tested for the presence of the top 9 allergens, using accredited 3rd party laboratories. OWYN won’t clear final product for shipment until documentation is received verifying no cross-contact contamination.

What type of sweetener does OWYN use?

All OWYN Plant Based Products are free from artificial ingredients, sweeteners, and sugar alcohols. OWYN utilizes a gut friendly sweetener, monk fruit extract, a natural, zero-calorie sweetener derived from plants.

Can a protein shake replace a meal?

Protein shakes are considered a supplement to your regular diet. While OWYN plant based protein shakes provide the essential amino acids to make a complete plant protein source, they are best suited as a snack or post-workout fuel.

Should I drink protein shakes before or after a workout?

For optimal muscle growth and recovery, we recommend consuming a protein shake within 15-60 minutes after your workout. This is considered the “anabolic window”, the time when your muscles are repairing and growing.

What do essential amino acids do?

Proteins are made up of amino acids, which are the main building blocks of life. They help to build muscle & repair tissues. Essential amino acids can’t be made by the body and must be consumed through diet.

Allergen Information	Allergen-Free
Volume	12 Fluid Ounces
Units	432 millilitre
Serving Recommendation	1 bottle, 12 Fl Oz
Brand	OWYN Only What You Need
Format	Liquid
Age Range Description	Adult

OWYN Only What You Need Pro Elite Vegan High Protein Keto Shake, 32g Protein, 9 Amino Acids, Omega-3, Prebiotics, Workout and Recovery, 0g Net Carbs, Zero Sugar (Vanilla, 12 Fl Oz (Pack of 36)

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