The Yoga Bible

I was pondering whether to buy this, then I noticed a "used" book was being sold, and it was VERY cheap. I didn't care much if the book was a little worn and torn. However, much to my suprise. It's really new!!! Not only that, but I was expecting it to be delivered at a later date but it came SOONER than the date mentioned on the webpage...TRIPLE BONUS!!! I'm so thrilled!!! I just know I'm going to love this book. I looked at the index at the back. There is also a bonus chapter at the back about uogs for healing such as anxiety. Arthritis... constipation, and even depression......giving a short paragraph about how yoga can help, plus it gives recommended poses for just that.

期待以上の本です。まさにYoga Bible. ポーズ一つ一つの説明がすごく丁寧にされていています。十分な数の写真も掲載されています。初心者やポーズを完全に実行することが難しい人には、modified versionも紹介されています。さまざまな呼吸法の紹介、体調別ポーズの選択方法など、とてもわかりやすいと思います。

Initiés ou débutants, un excellent livre qui explique tout, et simplement. Facile à refaire chez soi avec son tapis. Bien illustré.

As a begginer, this book helps a lot to remember, and practice moves seen in class while alone at home. A book will of course never replace Yoga classes and sceances with more experienced people, but I found it a very useful material for making the move from sporadic yoga classes (once a week) into regular personal practice at home (ance a day) It has very clear explanations as to how to do the postures correctly, how to move from one to an other, how to breathe and what to focus on, most of the posture are illustrated. At the beginning I though the name "Yoga bible" was a little bit presomptuous but it perfectly does the job of a reference enabling to recheck some forgotten postures/move cycles and read more in depth indications as to how and why to do them and it does contain an awfull lot of them

Getting into yoga for health as I get older. Got this title after considering several others, and zero regrets. It seems arranged in a logical manner. The images and descriptions are clear and easy to follow. And I have to say that the work is paying off with attention to muscles and stretches that I have never really been aware of. This is a great resource even for casual yoga practitioners. I have my routines tabbed out but sometimes I open a random page and read about new positions. One thing I appreciate is that for the advanced positions, they always refer back to the more foundational poses so you can back up and go into the harder stuff more naturally. Not a replacement for a good yoga instructor! But an excellent resource that will be on my shelf for many years.

one of the best book for yoga. also refer modern yoga bible by same author and light on yoga by BKS Iyengar

Todo perfecto, el libro tan bien como se describia, limpio y rapido, ahora solo queda usarlo y aprender bien las asamas. Gracias