RMT Club by WeckMethod (8 LB)

Okay, I'm kind of a fitness buff, but by no means am I fitness professional. I practice yoga, bike, lift weights, jog, walk, practice martial arts, and TRX with frequency. I started looking around for a way of dealing with shoulder issues. I'm almost 50 and I have rotator cuff issues due to years of lifting too heavy and probably not having the best form in my youth. I had stumbled across an article about Indian club workouts for shoulder strength and flexibility. I started researching how to add this into my fitness regimen when I found a link to the RMT Club. The RMT Club seemed to make a lot of sense when I was investigating it. The internal shifting weight and rotational and balance training seemed spot on for what I was looking for in a workout. I bought it the same day I found their website. As soon as it arrived, I found a way to integrate it into my weekly workouts. I decided to add it into my weekly TRX circuit training. I found five basic exercises that hit all areas of my body and started performing 25 minutes of TRX and then 25 minutes of RMT Club training at a local park on the way home from work. Here are the five exercises I perform during my RMT circuits... 1. Shoulder to shoulder swing 2. Lunges 3. Bailer 4. Samurai Squat (AKA casting squat) 5. Plank swing through (AKA thread the needle) And I added/improvised a specific ab exercise for added difficulty... 6. V-Up touch toes (performing a normal v-up, but while holding the RMT club) Adding the RMT Club to my circuit workout really helped my flexibility and general fitness. It perfectly complemented my TRX circuit workout and gives me a different kind of exertion after 25 minutes of suspension training. If you have shoulder issues and need to work on your flexibility, this is certainly the workout apparatus that might help. The club is fairly solid where it is supposed to be and flexible in other areas. I don't use it to pound the ground or anything like that, but their literature and website say this is another type of workout. I like to keep it simple, so I'll probably stick to my basic exercises in a circuit for the time being. I bought the 8 lb Club, but it might be a little too heavy for some folks. Depending on your fitness level and strength, you might want to pick a lighter club--especially if you're going to be performing exercises targeting forearms and/or wrists. The best part of both the RMT Club and TRX, is that I can throw both of them in the back of my car and I have a full-body gym that takes up very little space. I just go to the pull-up bars at my local park and hook up my TRX for several circuits and then perform my RMT Club circuits right after. It really is awesome.

Perfektes Schwungtraining, Tiefenstabilität, vielseitig einsetzbar

I have been training / lifting weights for many years and over the years my upper body and in particular my shoulders became increasingly developed (good news) but with limitations on my range of shoulder motion (bad news). I have been on a journey to recover more range of motion. The RMT Club is the only thing that I have discovered that has helped. I am using it every morning and evening... and I am starting to recover my shoulder range of motion. Great Product!

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A great product to help improve movement in golf, softball, baseball.