SoftGym Power Waver Exercise Machine with Resistance Bands for Workout, Vibrating Platform for Foot Massage, 400lb Waver Vibrating Plate with Exercise Bands - 13

When I decided to invest in a vibration plate, I approached doing this with a healthy amount of skepticism. Vibration plates are the latest trend, and so I wasn’t expecting anything significant, other than pain relief in my hips. Due to limited mobility, I keep this one under my bed for easier access, as I do tend to stay in my room more often than I am downstairs with everybody else. I typically use this plate in the morning, and alternate with my moms plate from Life Pro, in the evening ( so I’m closer to the kitchen ). I don’t use any of the high settings, I keep the vibration on the lower ones - P001 and P002 ( for Life Pro the setting would be just P1 and P2 ). I’ve been using this vibration plate in particular since March 6th. I am already seeing noticeable changes. The bloating has gone down in my thighs, arms, waist, and even my face. I do have PCOS, and so I think the vibration is helping reduce the cortisol, which is allowing my body to release whatever its holding onto. My knee ( which has swelled in the past multiple times ) has not swelled at all. Using the plate has definitely made me pee more, as I do make it a point to hydrate before and after use. I was originally going to purchase a smaller version of this plate, but decided to get the bigger one so I have more room. I have small feet, and my stability when standing ( without my leg braces especially ) is not always stable, so being able to shift around on it while holding onto something was a big factor in my decision making. That and the fact that it is pink, lol. If you want to support your lymphatic system, I would highly recommend investing. I would also say that if you want to see significant changes, then incorporate this into a pre-existing workout routine ( for example, I like to incorporate my pink plate as a warm-up before I go rolling on the trail in my wheelchair ), and be willing to actively make the necessary lifestyle changes to further improve your wellness - diet, sleep, etc. This is a good quality plate, it is easy to move around, and I would recommend this. I included a photo of my foot on the plate right after use, so everyone gets a good idea about the size.

I love this vibration plate. Its easy to use and it works great!

This vibration plate really gets the blood circulating. The first time using left my legs feeling itchy after 5 minutes on the lowest level. Gradually increased time using and that itchy feeling moved up to the buttocks and waist. Haven't used more than one 10 minute session but I will gradually increase intensity and time, there's no rush. So far I would recommend this device especially for folks who sit at work. Get the blood circulating and then do some walking.

Works great but not as up to date technology like I expected. Remote and digital display kinda cheap looking. It does the job.

I love this vibration plate!!! I use it anywhere from 10 min to 30 mins. On the minimum 3 days a week.