Joe Weider's Muscle and Fitness Training Notebook: An Illustrated Guide to the Best Muscle-Building Spiral-bound – Import, January 1, 2005

I searched the internet for this book. I owned this book years ago and I loveed. It is an instructional book and guide book with pictures for beginner weightlifters. Great manual.

If you a beginner in weight training this is the training notebook to have. The weight training exercises illistrated in this notebook are clear and concise. I have been weight training for 20 years and still referr to this note book. Because of my developement people often as me for advice on weight training I just tell them to purchase Joe Weider's Muscle and Fitness Training Notebook.Thank you

Very professional the seller. I recommend it 100%.

Having borrowed a copy from a friend, this book does not disappoint. It provides detailed instructions on properly lifting weights and building a routine. Indispensable if you want to start a strength training program.

Good for inputting training u did the day before, and keeping track of your improvements.

The training notebook has 75 illustrated muscle building exercises. Because the notebook is illustrated it can be useful to those who've never lifted weights. It can also serve as a training guide for those who are experienced in the gym but want to gain more physical size and knowledge.

This book is the classic, and is all you need to get the best and basic exercises done.You need to know how to do and what to do this covers it all.

I like that the book describes the correct way to perform the exercises. If you follow the procedures you will not injure yourself.