How to Feed a Brain: Nutrition for Optimal Brain Function and Repair Paperback – 3 January 2018

This book has been a game changer for us. Thank you Cavin! I have probably bought this book 3 times because I keep giving it away. It is a wealth of knowledge in the ongoing recovery process for brain injury. Easy to read and even on Audio for even easier learning.

J’ai adoré ce livre et j’y ai appris beaucoup. Le site internet fourni des informations supplémentaires intéressantes!

Buen resumen y tips prácticos para mantener la salud del cerebro. No solo para accidentes o enfermedades. Desde la alimentación, suplementos y hasta entender las etiquetas de productos.

Well researched book with TONS of awesome tips on how to feed your brain.As it is, I have been through trauma and have an injury, but I would say this book is for anyone looking to sharpen their creativity and productivity. It's the fuel we put in us that makes the difference.This book will remain on my desk to go back to - many times.

I cannot overstate how grateful I am to Cavin for having published this book (and launched his podcast) before I needed it. I am 3.5 months out from a concussion and struggling to recover that final 25% or so of my brain and function. I fully believe that diet and lifestyle can help heal many of our ills, and this book gives me a path forward right now. Gavin's story is inspiring, and his book is well-researched and clearly written. I am a food geek and so innately understand a lot of his advice -- I'm not intimidated by the thought of drastically changing my diet because I know well how to shop and cook for myself -- but I so appreciate how his gentle approach and stories about his own struggles with a new diet might help people who would find it all daunting. I am in week 2 of following his advice (and also Dr. Titus Chiu's BrainSave plan). It's not an instantaneous miracle cure, but I do feel better in several ways that just might be related to this diet.