A ten minute workout tones your core and improves your riding! The patented design mimics the action of riding a horse, which engages your seat, balance, core, hips, inner and outer thighs. Best yet, a ten or fifteen minute workout on it is low stress, but something that'll help you feel tightened, toned and more athletic. You can work on building your own muscles and reactions apart from your horse, so that when you do ride, you are stronger and more aware of your own body - in turn making it easier for you to to help your horse be better balanced if you are a horse rider and if you're not, you'll get a workout similar to yoga or pilates while sitting actively. A workout on the Home Horse is a truth illuminator, you'll find exactly all the spots where you're leaning or not as balanced as you should be and unlike other exercise equipment, it will help you build more symmetry in your body, not just build strength. When you first start, having a friend to help balance you is a big help, but after a session or two you'll be riding solo with no problem at all and its virtually impossible to get "bucked off" of.
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