---
product_id: 10483191
title: "Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation Paperback – December 27, 2012"
brand: "joseph emetthich nhat hanh"
price: "KD 7.39"
currency: KWD
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.kw/products/10483191-buddhas-book-of-sleep-sleep-better-in-seven-weeks-mindfulness
store_origin: KW
region: Kuwait
---

# Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation Paperback – December 27, 2012

**Brand:** joseph emetthich nhat hanh
**Price:** KD 7.39
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation Paperback – December 27, 2012 by joseph emetthich nhat hanh
- **How much does it cost?** KD 7.39 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/10483191-buddhas-book-of-sleep-sleep-better-in-seven-weeks-mindfulness)

## Best For

- joseph emetthich nhat hanh enthusiasts

## Why This Product

- Trusted joseph emetthich nhat hanh brand quality
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## Description

Full description not available

## Images

![Buddha's Book of Sleep: Sleep Better in Seven Weeks with Mindfulness Meditation Paperback – December 27, 2012 - Image 1](https://m.media-amazon.com/images/I/71ODXmtLW0L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Love it!
  

*by J***O on Reviewed in the United States on November 15, 2016*

Love it!!!!  Made a big difference for me in the way I approached sleep.  After going through stress keeping me awake then stressing about sleep, it was like I needed to relearn how to sleep.  This book has given me the tools for that.  Other books had the right idea but I needed something simple and straight forward.  This is more of what I need it.  I haven't even finished it yet my sleep has improved so much.  I carry it with me for when I have a chance to read through it.

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    so far so good
  

*by L***M on Reviewed in the United States on August 17, 2013*

one suggestion ;keeping your eyes opened, instead of doing the obvious, closing eyes curling up and praying for sleep--- eyes opened REALLY worked, but it's so tiring--- hmmmm, maybe that;s the magic

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Wish I had read this years ago !
  

*by K***  on Reviewed in the United States on March 30, 2013*

I would guess each reader of this book might take a different length of time to benefit from it's ideas.  The first chapter, or week, was enough to make a big difference for me.  I am in my sixties and have had trouble sleeping my entire adult life.  After reading this book I know what I have been doing wrong and how to change.  I can't tell you how glad I am to have found this book and followed it's instructions.

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-11*