--- product_id: 112457001 title: "Vida Fitness Occlusion Resistance Bands, 4 Pack, for BFR Training. Arm and Leg Straps Come with Easy to Adjust Metal Slider. Set Includes a Carry Bag." brand: "brand: vida fitness" price: "KD 21.89" currency: KWD in_stock: true reviews_count: 13 url: https://www.desertcart.com.kw/products/112457001-vida-fitness-occlusion-resistance-bands-4-pack-for-bfr-training store_origin: KW region: Kuwait --- # Vida Fitness Occlusion Resistance Bands, 4 Pack, for BFR Training. Arm and Leg Straps Come with Easy to Adjust Metal Slider. Set Includes a Carry Bag. **Brand:** brand: vida fitness **Price:** KD 21.89 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Vida Fitness Occlusion Resistance Bands, 4 Pack, for BFR Training. Arm and Leg Straps Come with Easy to Adjust Metal Slider. Set Includes a Carry Bag. by brand: vida fitness - **How much does it cost?** KD 21.89 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/112457001-vida-fitness-occlusion-resistance-bands-4-pack-for-bfr-training) ## Best For - brand: vida fitness enthusiasts ## Why This Product - Trusted brand: vida fitness brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Vida Fitness Occlusion Resistance Bands give you the ability to gain muscle size / mass and strength, fast, without the need to lift heavy weights when weight training and bodybuilding. Research has proven that restricting blood flow has a large impact on the increase in strength and muscle growth. You are able to train more frequently and it makes training around injuries easier. Easy to use Our occlusion bands are extremely easy to use; the bands simply wrap around the arms and legs, slide through and adjust with the metal slider function with one hand. The metal slider makes it really easy to fit and adjust! The fastener also makes it simple and easy to secure around your arms and legs. Sized to fit the arms and legs perfectly Our bands have been designed with effective use and comfort in mind; The arm bands have been made slightly smaller in width (1.2 inches), to ensure they don’t hinder workouts by feeling too wide and uncomfortable. The length of the arm bands have also been built with ease of use in mind, which is why they are 24 inches long and will fit the arm perfectly. Our leg bands have been made slightly wider (2 inches), making them more sturdy and perfect for use with legs. They are 31.5 inches long, meaning that will fit perfectly around the legs; not too long and not too short. Long lasting Made from thick high quality elastic cotton and a metal slider, our bands are extremely durable and long lasting. The metal slider is extremely sturdy will stand the test of time. ## Features - Vida Fitness Occlusion Resistance Bands wrap around the arms and legs to restrict the flow of blood when weight training to gain lean muscle mass, without the need to lift heavy. - Extremely easy to use; simply wrap around the arms and legs, slide through and adjust with the metal slider function, with one hand. - Arm bands are slimmer for efficiency of use and leg bands are wider and longer; specifically made for leg use. - Made from high quality elastic cotton and a metal slider, which make our bands extremely durable and long lasting. - Each order comes with x2 arm bands (24 inches long, 1.2 inches wide), x2 leg bands (31.5 inches long, 2 inches wide) and a drawstring carry bag. ## Images ![Vida Fitness Occlusion Resistance Bands, 4 Pack, for BFR Training. Arm and Leg Straps Come with Easy to Adjust Metal Slider. Set Includes a Carry Bag. - Image 1](https://images-na.ssl-images-amazon.com/images/I/81CBPLdaZFL.jpg) ![Vida Fitness Occlusion Resistance Bands, 4 Pack, for BFR Training. Arm and Leg Straps Come with Easy to Adjust Metal Slider. Set Includes a Carry Bag. - Image 2](https://images-na.ssl-images-amazon.com/images/I/910RIpRz%2B3L.jpg) ![Vida Fitness Occlusion Resistance Bands, 4 Pack, for BFR Training. Arm and Leg Straps Come with Easy to Adjust Metal Slider. Set Includes a Carry Bag. - Image 3](https://images-na.ssl-images-amazon.com/images/I/815yGfNluZL.jpg) ![Vida Fitness Occlusion Resistance Bands, 4 Pack, for BFR Training. Arm and Leg Straps Come with Easy to Adjust Metal Slider. Set Includes a Carry Bag. - Image 4](https://images-na.ssl-images-amazon.com/images/I/91JqTupPNuL.jpg) ![Vida Fitness Occlusion Resistance Bands, 4 Pack, for BFR Training. Arm and Leg Straps Come with Easy to Adjust Metal Slider. Set Includes a Carry Bag. - Image 5](https://images-na.ssl-images-amazon.com/images/I/71IrjqzdeML.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Size/Type Dr. Mercola recommends *by A***O on Reviewed in the United States on March 9, 2020* These are the size (1.5" for arm) and stretchiness (stretchy cotton) that Dr. Mercola describes you should use. Others were too thick (2") and described as stiff. They have a Velcro closure adjustable by a metal bracket. Very easy to put on and tighten correctly.I am small framed, not very muscular and they fit me great. Look forward to seeing results! ### ⭐⭐⭐⭐⭐ Quick Change Perfect for Bodyweight & Circuit Training *by P***E on Reviewed in the United States on May 27, 2020* I just turned 50 and learned how difficult it would be to maintain or increase muscle mass, especially as a woman. Blood flow restriction training seemed to be the simplest solution to this problem. I bought this set because it came with 4 bands in two distinct sizes. I do bodyweight work on palates equipment so I use smaller bands on both arms when doing upper body sets, quickly remove and place leg bands before my lower body set. It's so quick and easy that it doesn't interrupt circuit training. ### ⭐⭐⭐ They might be too small *by Y***0 on Reviewed in the United States on May 29, 2019* These bands are relatively comfortable, sturdy, give a decent amount of pressure. However, they're not very adjustable in circumference, so as the biceps, triceps, and quadriceps grow, the bands become tighter. With that said, they don't fit larger limbs well and may apply too much pressure, however, a novice should not have a problem. A more experienced lifter with larger limbs is better off with a larger, more adjustable, set of bands, as these may prevent blood flow into the limb at higher tensions. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/112457001-vida-fitness-occlusion-resistance-bands-4-pack-for-bfr-training](https://www.desertcart.com.kw/products/112457001-vida-fitness-occlusion-resistance-bands-4-pack-for-bfr-training) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-19*