--- product_id: 130758227 title: "The Mind Workout: Twenty steps to improve your mental health and take charge of your life" brand: "mark freeman" price: "KD 58.56" currency: KWD in_stock: true reviews_count: 13 url: https://www.desertcart.com.kw/products/130758227-the-mind-workout-twenty-steps-to-improve-your-mental-health store_origin: KW region: Kuwait --- # The Mind Workout: Twenty steps to improve your mental health and take charge of your life **Brand:** mark freeman **Price:** KD 58.56 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** The Mind Workout: Twenty steps to improve your mental health and take charge of your life by mark freeman - **How much does it cost?** KD 58.56 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/130758227-the-mind-workout-twenty-steps-to-improve-your-mental-health) ## Best For - mark freeman enthusiasts ## Why This Product - Trusted mark freeman brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description The Mind Workout: Twenty steps to improve your mental health and take charge of your life ## Images ![The Mind Workout: Twenty steps to improve your mental health and take charge of your life - Image 1](https://images-na.ssl-images-amazon.com/images/I/41nq3eJZxBS.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ A must-read guide for improving your mental fitness. *by M***Y on Reviewed in the United States on September 21, 2017* When I was in the worst grips of my obsessive compulsive disorder (OCD) I turned to online forums for support and heard of Mark's YouTube channel. I became an immediate fan due to his positive attitude, sense of humor, adorable stick figures, and the fact that he was the only person talking about RECOVERY from mental illness at the time. I didn't want any more tips to avoid anxiety by taking pills, eating salads or lighting candles. I was ready to put my anxiety in the rearview mirror for good! I couldn't wait for the U.S. version of Mark's book and ordered a copy. Although I am pretty sure he is spelling "practise" wrong (haha), this book really is a must-have on your shelf if you want to tackle an anxiety disorder or improve your mental fitness. I have actually attacked my copy with a highlighter and I use it as a workbook because certain paragraphs have really resonated with me and allowed me to change my mindset. I think if someone were to suggest something to me like focusing on changing actions instead of thoughts I would feel overwhelmed, but he puts things into a different light with his analogies and exercises which make the action seem possible. Anyone can learn to swim, after all! This book showed me how avoiding the things making me anxious were pulling me farther from my goals and pushing me deeper into the grips of anxiety. After learning these 20 steps I know that I have to keep stepping in the direction of my values regardless of how many times I stumble. This guide has made all of the stuff in my head a lot easier to navigate. Mark, thank you for taking the time to share your experiences and wisdom with us all. ### ⭐⭐⭐⭐⭐ A must read for anyone looking to improve mental health *by V***C on Reviewed in the United States on October 29, 2017* Dealing with ocd(anxiety) is never easy. Having someone who’s been through the process and has come out the otherside is invaluable. Mark has done a masterful job sharing his experience and techniques that are well rounded, and effective at dealing with anxiety. The stories, examples, and exercises are great. I found the book very humorous as well, which we all need. I hope there are more books to come. ### ⭐⭐⭐⭐⭐ This book works *by P***. on Reviewed in the United States on October 22, 2018* I have learned more from this guy (Mark Freeman) than 90% of the OCD practitioners I've been to. The book, and his videos on YouTube, are packed with more wisdom and pro-active steps to deal with the 'stuff that's in your head', than a one hour a week hit or miss OCD 'doctor' might be able to help you with. Highly recommended! --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/130758227-the-mind-workout-twenty-steps-to-improve-your-mental-health](https://www.desertcart.com.kw/products/130758227-the-mind-workout-twenty-steps-to-improve-your-mental-health) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-16*