---
product_id: 13333591
title: "Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50"
brand: "ann smith"
price: "KD 4.84"
currency: KWD
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.kw/products/13333591-ann-smith-stretching-for-seniors-greater-strength-flexibility-vitality-easy
store_origin: KW
region: Kuwait
---

# Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50

**Brand:** ann smith
**Price:** KD 4.84
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50 by ann smith
- **How much does it cost?** KD 4.84 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/13333591-ann-smith-stretching-for-seniors-greater-strength-flexibility-vitality-easy)

## Best For

- ann smith enthusiasts

## Why This Product

- Trusted ann smith brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50

## Images

![Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50 - Image 1](https://m.media-amazon.com/images/I/71g6VfBjk+L.jpg)
![Ann Smith: Stretching for Seniors-greater strength, flexibility, vitality, Easy-To-Follow, Painless, Step-By-Step, Relaxed, Over-50 - Image 2](https://m.media-amazon.com/images/I/51mAQYTmLjL.jpg)

## Customer Reviews

### ⭐⭐ 







  
  
    Not really for seniors
  

*by K***I on Reviewed in the United States on March 21, 2019*

Perhaps for seniors who used to be dancers, but not for those of us who cannot kneel on the floor without using our arms for support -- or who cannot get fluidly from standing upright to a kneeling position.The actual stretching portion of the video is ten minutes long, and half the time we can't see all of Ann's body as the camera man tries to be creative and shoot from different angles.I did add a star for the the 20 minute portion of the disc that explains HOW to do the poses and stretches correctly -- where in your body you should be feeling the pull and where your center of gravity should be; standard exercises vs the "dancer's version". If there was a way to combine this with the actual program, it would be so much better. In this portion, you can see her entire body with focus on the parts she is talking about.I'll go back to my ancient Richard Simmons VHS tape.

### ⭐⭐⭐⭐⭐ 







  
  
    Ann is a GENIUS!
  

*by G***Y on Reviewed in the United States on October 18, 2015*

Thank you Ann Smith!  Finally an exercise video for an overweight, non-model, couch potato, senior citizen like me.  I can actually DO most of her stretching techniques, if my tummy doesn't get in the way :)  So what?  Move as far as you can.  Her moves are slow and well-explained.  The classical music in the background helps to relax and is conducive to make me feel as thin and graceful and Ann (well, in my mind's eye anyway).  A lot can be done sitting on the floor.  There is limited standing movement also.... unless you feel so-inclined to pirouette around your living room?  Not me, though.  Just perfect to get us "veggies" up and moving, get that blood pumping, get the heart circulating, just a tadbit. Just a good beginning.

### ⭐ 







  
  
    Not good for most seniors
  

*by M***N on Reviewed in the United States on February 16, 2019*

The music is lovely, but some of the movements seem to be very risky, especially for seniors. I am a healthy, active senior who enjoys yoga, stretching and strength training, but after one time through this video, I threw the DVD in the trash. Two moves that can be particularly risky are stretching the head way back during head rolls, and bouncing during forward bends. There are many much better senior-oriented exercise videos available!

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-01-25*