---
product_id: 134872601
title: "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] Paperback – 21 June 2007"
brand: "mark williamsjohn teasdalezindel v. segaljon kabat-zinn"
price: "KD 25.22"
currency: KWD
in_stock: true
reviews_count: 9
url: https://www.desertcart.com.kw/products/134872601-the-mindful-way-through-depression-freeing-yourself-from-chronic-unhappiness
store_origin: KW
region: Kuwait
---

# The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] Paperback – 21 June 2007

**Brand:** mark williamsjohn teasdalezindel v. segaljon kabat-zinn
**Price:** KD 25.22
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] Paperback – 21 June 2007 by mark williamsjohn teasdalezindel v. segaljon kabat-zinn
- **How much does it cost?** KD 25.22 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/134872601-the-mindful-way-through-depression-freeing-yourself-from-chronic-unhappiness)

## Best For

- mark williamsjohn teasdalezindel v. segaljon kabat-zinn enthusiasts

## Why This Product

- Trusted mark williamsjohn teasdalezindel v. segaljon kabat-zinn brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

Full description not available

## Images

![The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] Paperback – 21 June 2007 - Image 1](https://m.media-amazon.com/images/I/81aUQygpfoL.jpg)
![The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness [With CD] Paperback – 21 June 2007 - Image 2](https://m.media-amazon.com/images/I/81eP5oEMifL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    one of the best book ever i have read based on scientific research ...
  

*by S***V on Reviewed in India on 16 February 2015*

one of the best book ever i have read based on scientific research not on assumptions and believes of the authors and if you continue to do practices as described in the books for 3-4 months without getting wanted something else or without any expectations then one will realize that he found the something which cannot be described in words and that something  always  was with him but he was unable to assess that due to unawareness that is so profound and determine the outcome of our life on everyday .

### ⭐⭐⭐⭐ 4.0 out of 5 stars







  
  
    Good
  

*by M***M on Reviewed in India on 25 June 2021*

Good

### ⭐ 1.0 out of 5 stars







  
  
    Bad print Quality
  

*by A***R on Reviewed in India on 11 August 2020*

The print quality is bad.The letters are not dark enough to read and appears faded. It is extremely difficult to read. I have attached a sample page from the book supplied by amazon another page from a different book. You will observe the difference

## Frequently Bought Together

- The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness (Book & CD)
- The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress
- The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.kw/products/134872601-the-mindful-way-through-depression-freeing-yourself-from-chronic-unhappiness](https://www.desertcart.com.kw/products/134872601-the-mindful-way-through-depression-freeing-yourself-from-chronic-unhappiness)

---

*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-03-05*