---
product_id: 139780812
title: "Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise"
price: "KD 9.47"
currency: KWD
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.kw/products/139780812-complete-calisthenics-second-edition-the-ultimate-guide-to-bodyweight-exercise
store_origin: KW
region: Kuwait
---

# Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

**Price:** KD 9.47
**Availability:** ✅ In Stock

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- **What is this?** Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
- **How much does it cost?** KD 9.47 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/139780812-complete-calisthenics-second-edition-the-ultimate-guide-to-bodyweight-exercise)

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## Description

Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise [Kalym, Ashley] on desertcart.com. *FREE* shipping on qualifying offers. Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise

Review: Great read - Great book. Has tons of various exercises to do. Learned a lot.
Review: Buy This, Not Some (Subscription) ‘Designer Plan’ Pushed on Social Media - A man in my 50’s, I have been looking for a way to lose weight and increase muscle tone. I nearly tapped purchase on several calisthenics or chair yoga ‘designer plans’ pushed to me on social media…but did not want to have manage yet another subscription service and was not sure what would appear on the other side of that tap. So I surveyed my options for a book on desertcart. I am so glad I made this purchase. First of all, I love that Ashley Kalym stresses mastering the basics before moving onto more complicated, strenuous exercises. For me, a complete beginner, this is so helpful and sets workable goals for improvement. He would rather you get the basic push up or pull up perfect than moving onto more demanding exercises because the basics are themselves so foundational and comprehensive in the muscle groups they work out. He presents then several exercise plans that begin with the basics and work on up. So this is very doable, and in itself inspired me to get going. Start small…and build from there. His writing is clear. The pictures and exercise descriptions show you exactly how to perform it perfectly. And he covers hundreds of different body weight exercises, including mobility and stretching. It is a great, comprehensive guide accessible to all levels. If you are looking for motivation to get going, realize this book is low on “rah-rah, go get ‘em, tiger!”-type self-help boosterism. That was totally fine by me. It is a sound, practical guide rich in detail and information. Just perfect!

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #24,362 in Books ( See Top 100 in Books ) #2 in Ab Workouts (Books) #17 in Exercise Injuries & Rehabilitation #21 in Weight Training (Books) |
| Customer Reviews | 4.7 4.7 out of 5 stars (911) |
| Dimensions  | 7.53 x 0.67 x 9.68 inches |
| Edition  | 2nd |
| ISBN-10  | 1623174112 |
| ISBN-13  | 978-1623174118 |
| Item Weight  | 1.56 pounds |
| Language  | English |
| Print length  | 336 pages |
| Publication date  | December 17, 2019 |
| Publisher  | North Atlantic Books |

## Images

![Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise - Image 1](https://m.media-amazon.com/images/I/71IPhY9UMUL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great read
*by A***S on January 12, 2026*

Great book. Has tons of various exercises to do. Learned a lot.

### ⭐⭐⭐⭐⭐ Buy This, Not Some (Subscription) ‘Designer Plan’ Pushed on Social Media
*by D***N on October 25, 2024*

A man in my 50’s, I have been looking for a way to lose weight and increase muscle tone. I nearly tapped purchase on several calisthenics or chair yoga ‘designer plans’ pushed to me on social media…but did not want to have manage yet another subscription service and was not sure what would appear on the other side of that tap. So I surveyed my options for a book on Amazon. I am so glad I made this purchase. First of all, I love that Ashley Kalym stresses mastering the basics before moving onto more complicated, strenuous exercises. For me, a complete beginner, this is so helpful and sets workable goals for improvement. He would rather you get the basic push up or pull up perfect than moving onto more demanding exercises because the basics are themselves so foundational and comprehensive in the muscle groups they work out. He presents then several exercise plans that begin with the basics and work on up. So this is very doable, and in itself inspired me to get going. Start small…and build from there. His writing is clear. The pictures and exercise descriptions show you exactly how to perform it perfectly. And he covers hundreds of different body weight exercises, including mobility and stretching. It is a great, comprehensive guide accessible to all levels. If you are looking for motivation to get going, realize this book is low on “rah-rah, go get ‘em, tiger!”-type self-help boosterism. That was totally fine by me. It is a sound, practical guide rich in detail and information. Just perfect!

### ⭐⭐⭐⭐⭐ Kudo
*by Y***L on November 9, 2024*

Very well written. Covers every general detail needs to be known, every perspective from general nutrition, R&R, pre-training, wormup and mobility, threw 128 Excersises with the easy to advanced progression. Appart from the well obvious fact that not every home has a pull up bar, a parallel and paralletes are easy to build or buy, and even yoga bricks can be usefull. Very well guided training programs and a well guided "how to" principles to building your own plan. Definitly recommended and comprehensive for all stages of your training evolution. Kudo Mr. Kalyn, your book is very well deserved the respect, thank you very much for your work and time invested.

## Frequently Bought Together

- Complete Calisthenics, Second Edition: The Ultimate Guide to Bodyweight Exercise
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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-17*