---
product_id: 143383831
title: "QuickFit Dumbbell Workout Exercise Poster Volume 2 - Free Weight Body Building Guide - Home Fitness Chart (LAMINATED, 18\" x 24\")"
brand: "quickfit"
price: "KD 0.32"
currency: KWD
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.kw/products/143383831-quickfit-dumbbell-workout-exercise-poster-volume-2-free-weight-body
store_origin: KW
region: Kuwait
---

# 3 MIL lamination 18" x 24" size Tear resistant QuickFit Dumbbell Workout Exercise Poster Volume 2 - Free Weight Body Building Guide - Home Fitness Chart (LAMINATED, 18" x 24")

**Brand:** quickfit
**Price:** KD 0.32
**Availability:** ❌ Out of Stock

## Summary

> 🏋️‍♂️ Get Fit, Stay Inspired!

## Quick Answers

- **What is this?** QuickFit Dumbbell Workout Exercise Poster Volume 2 - Free Weight Body Building Guide - Home Fitness Chart (LAMINATED, 18" x 24") by quickfit
- **How much does it cost?** KD 0.32 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/143383831-quickfit-dumbbell-workout-exercise-poster-volume-2-free-weight-body)

## Best For

- quickfit enthusiasts

## Why This Product

- Trusted quickfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Space-Savvy Size:** Perfectly sized at 18" x 24" to fit any workout space.
- • **Visual Motivation:** Bright, engaging graphics to keep you inspired and on track.
- • **Elevate Your Home Gym:** Transform your fitness routine with this professional-grade workout guide.
- • **Durability Meets Design:** Crafted with high-quality 3 MIL lamination for long-lasting use.
- • **Tear-Resistant Toughness:** Built to withstand intense workouts without wear and tear.

## Overview

The QuickFit Dumbbell Workout Exercise Poster Volume 2 is a high-quality, laminated fitness chart designed to enhance your home workout experience. Measuring 18" x 24", this tear-resistant guide provides a durable and visually appealing resource for free weight bodybuilding, ensuring you stay motivated and informed during your fitness journey.

## Description



## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 17.72 x 1.26 x 1.18 inches |
| Package Weight | 0.1 Kilograms |
| Item Dimensions  LxWxH | 27 x 18 x 0.04 inches |
| Brand Name | QuickFit |
| Color | LAMINATED |
| Number of Items | 1 |
| Manufacturer | PalaceLearning |
| Size | 18" x 24” |

## Images

![QuickFit Dumbbell Workout Exercise Poster Volume 2 - Free Weight Body Building Guide - Home Fitness Chart (LAMINATED, 18" x 24") - Image 1](https://m.media-amazon.com/images/I/51ErjJQVfKL.jpg)
![QuickFit Dumbbell Workout Exercise Poster Volume 2 - Free Weight Body Building Guide - Home Fitness Chart (LAMINATED, 18" x 24") - Image 2](https://m.media-amazon.com/images/I/51i21-S7S6L.jpg)
![QuickFit Dumbbell Workout Exercise Poster Volume 2 - Free Weight Body Building Guide - Home Fitness Chart (LAMINATED, 18" x 24") - Image 3](https://m.media-amazon.com/images/I/51jPCOWh9yL.jpg)
![QuickFit Dumbbell Workout Exercise Poster Volume 2 - Free Weight Body Building Guide - Home Fitness Chart (LAMINATED, 18" x 24") - Image 4](https://m.media-amazon.com/images/I/51ErjJQVfKL.jpg)
![QuickFit Dumbbell Workout Exercise Poster Volume 2 - Free Weight Body Building Guide - Home Fitness Chart (LAMINATED, 18" x 24") - Image 5](https://m.media-amazon.com/images/I/91v5fo0HH4L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Exactly as advertised
*by G***! on September 14, 2019*

I purchased a dozen of these different posters. They're perfect for "decorating" the home gym and functional too. Awesome the way they're printed on both sides so you can choose which direction to hang them. The exercise diagrams are clear and the little diagrams showing which muscles are used is PERFECT for trying to plan your own routine, find substitutions for things you're ready for a break from, etc. Having cement walls in our basement, I opted to put grommets on the top two corners of each poster, then suspended them from the floor joists with fishing line - thumb tacked at the top, then hooked on a spread open paperclip at the bottom. This way I can shuffle them around in the gym if I want to. The only negative, and I can't really count it as a negative, is they tend to want to curl a bit, even after I've rolled them inside out several times. No biggee and would probably be cured by keeping them rolled that way for several days, I just haven't bothered. If you're tacking them to a wall rather than suspending them as I did, it wouldn't even happen. Lastly, just an idea - I'm using little squares of painter's tape (easy to remove) to mark which exercises I'm most interested in. You could also use the 3M post-it flags.

### ⭐⭐⭐⭐⭐ Nice size, easy to see!
*by J***A on June 14, 2019*

I love this! The poster is laminated and is perfect for a home workout room. The poster is divided into upper, lower and core workout sequences. Great pictures!

### ⭐⭐⭐ Good chart.
*by A***A on July 18, 2019*

Not quite what we were looking for. Basic instructions, it would be good as a reference chart for experienced weight lifting enthusiasts to track days and excercises.

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---

*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-01-27*