---
product_id: 144933375
title: "CBJ Well Journal, A 12-Week Food and Exercise Journal for Women by Coaching by Jennifer - Health Tracker and Goal Planner to Log Weight, Diet, Exercise, Body Measurement, Mindfulness, and Wellness"
brand: "cbj"
price: "KD 8.96"
currency: KWD
in_stock: true
url: https://www.desertcart.com.kw/products/144933375-cbj-well-journal-a-12-week-food-and-exercise-journal
store_origin: KW
region: Kuwait
---

# Daily tracking 12-week planner 9" x 7" hardcover CBJ Well Journal, A 12-Week Food and Exercise Journal for Women by Coaching by Jennifer - Health Tracker and Goal Planner to Log Weight, Diet, Exercise, Body Measurement, Mindfulness, and Wellness

**Brand:** cbj
**Price:** KD 8.96
**Availability:** ✅ In Stock

## Summary

> 📖 Your path to wellness starts here! 🌟

## Quick Answers

- **What is this?** CBJ Well Journal, A 12-Week Food and Exercise Journal for Women by Coaching by Jennifer - Health Tracker and Goal Planner to Log Weight, Diet, Exercise, Body Measurement, Mindfulness, and Wellness by cbj
- **How much does it cost?** KD 8.96 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/144933375-cbj-well-journal-a-12-week-food-and-exercise-journal)

## Best For

- cbj enthusiasts

## Why This Product

- Trusted cbj brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Weekly Goals:** Kickstart each week with clear objectives and meal planning.
- • **Daily Motivation:** Stay on track with daily quotes and gratitude prompts.
- • **Expertly Designed:** Crafted by a certified health coach for optimal results.
- • **Holistic Tracking:** Go beyond numbers; reflect on your lifestyle choices.
- • **Transform Your Journey:** Elevate your wellness with a journal that inspires self-care.

## Overview

The CBJ Well Journal is a 12-week food and exercise journal designed specifically for women, featuring a beautiful hardcover design, daily tracking sections for meals and workouts, and weekly planning tools to promote a holistic approach to health and wellness.

## Description

CBJ Well Journal, A 12-Week Food and Exercise Journal for Women by Coaching by Jennifer - Health Tracker and Goal Planner to Log Weight, Diet, Exercise, Body Measurement, Mindfulness, and Wellness

## Features

- HEALTH AND FITNESS JOURNAL: A beautiful 9" x 7" hardcover and spiral bound food and exercise journal. Plan a healthier lifestyle with 12-Weeks of tracking daily nutrition, fitness, health, wellness, and lifestyle choices to promote awareness around eating habits.     MORE THAN JUST A WEIGHT AND MEASUREMENT TRACKER JOURNAL: This beautiful and comprehensive weight loss tracker journal promotes reflection beyond calories-in and calories-out, making your weight loss journey feel more like self-care rather than a burden or a chore.     MEAL AND EXERCISE PLANNER THAT TRACKS BY DAY AND WEEK: An organized food diary and exercise journal for women, created and used by Jennifer Lesyna Anthony - a Certified Integrative Health Coach and Personal Trainer.     DAILY TRACKING INCLUDES: Daily sections to track workouts and meals, lifestyle journal, goal setting, and gratitude prompts. Each day in this fitness and nutrition journal also features a unique inspirational quote to help keep you motivated.     WEEKLY PLANNING INCLUDES: Each week, start off by filling out your most important goals for the week, planning your daily meals, and writing out your grocery list so you can stick to your diet plan. Each week kicks off with a unique positive affirmation.

## Images

![CBJ Well Journal, A 12-Week Food and Exercise Journal for Women by Coaching by Jennifer - Health Tracker and Goal Planner to Log Weight, Diet, Exercise, Body Measurement, Mindfulness, and Wellness - Image 1](https://m.media-amazon.com/images/I/81XuxUZ0cnL.jpg)
![CBJ Well Journal, A 12-Week Food and Exercise Journal for Women by Coaching by Jennifer - Health Tracker and Goal Planner to Log Weight, Diet, Exercise, Body Measurement, Mindfulness, and Wellness - Image 2](https://m.media-amazon.com/images/I/61c75Fzc0IL.jpg)
![CBJ Well Journal, A 12-Week Food and Exercise Journal for Women by Coaching by Jennifer - Health Tracker and Goal Planner to Log Weight, Diet, Exercise, Body Measurement, Mindfulness, and Wellness - Image 3](https://m.media-amazon.com/images/I/61C4s3uqqtL.jpg)
![CBJ Well Journal, A 12-Week Food and Exercise Journal for Women by Coaching by Jennifer - Health Tracker and Goal Planner to Log Weight, Diet, Exercise, Body Measurement, Mindfulness, and Wellness - Image 4](https://m.media-amazon.com/images/I/61hQlHbmvyL.jpg)
![CBJ Well Journal, A 12-Week Food and Exercise Journal for Women by Coaching by Jennifer - Health Tracker and Goal Planner to Log Weight, Diet, Exercise, Body Measurement, Mindfulness, and Wellness - Image 5](https://m.media-amazon.com/images/I/6197YA6ssNL.jpg)

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-25*