---
product_id: 175942110
title: "Eat Drink & Be Healthy 7 Week Food Diary"
brand: "fabulous planning"
price: "KD 0.56"
currency: KWD
in_stock: false
reviews_count: 8
url: https://www.desertcart.com.kw/products/175942110-eat-drink-and-be-healthy-7-week-food-diary
store_origin: KW
region: Kuwait
---

# vibrant colour-coded design 7-week undated planner 24+ wellness & habit tracking pages Eat Drink & Be Healthy 7 Week Food Diary

**Brand:** fabulous planning
**Price:** KD 0.56
**Availability:** ❌ Out of Stock

## Summary

> 📔 Own Your Journey: Plan, Track, and Thrive in 2025!

## Quick Answers

- **What is this?** Eat Drink & Be Healthy 7 Week Food Diary by fabulous planning
- **How much does it cost?** KD 0.56 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/175942110-eat-drink-and-be-healthy-7-week-food-diary)

## Best For

- fabulous planning enthusiasts

## Why This Product

- Trusted fabulous planning brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Sustainable & Premium:** Handmade with recycled paper, vegetable inks, and matte lamination—eco-conscious meets luxury feel.
- • **Small Business Support:** Crafted by a family business in North Yorkshire, each purchase plants a tree, making your wellness journey impactful.
- • **Customizable Motivation:** Exclusive DIY tab stickers & sassy on/off plan stickers personalize your journey and boost accountability.
- • **Structured Daily Tracking:** Morning, Midday & Evening meal logs with hunger, mood & sin scales keep your routine razor-sharp.
- • **Comprehensive Wellness Buddy:** 24+ pages including weight graphs, habit trackers & milestone rewards to visualize and celebrate progress.

## Overview

The Fabulous Planning Calorie Counting Food Diet Diary is a 7-week undated A5 journal designed for millennial professionals seeking a stylish, structured, and motivational tool to master their wellness goals. Featuring vibrant colour-coded daily meal logs, hunger and mood tracking, plus over 24 wellness pages including habit trackers and weight graphs, it offers a fully customizable experience with exclusive stickers and DIY tabs. Printed sustainably on premium recycled paper with matte lamination, this handmade diary supports small business and plants a tree with every purchase—making your health journey both personal and purposeful.

## Description

Product Description Fabulous Product Features Exclusive Sticker Sheet Enjoy our Exclusive Sassy Stickers! You'll only find Food Diaries with Sassy Stickers here at Fabulous Planning ! Each Food Diary comes Fully Loaded with Sassy Stickers! Summarise The Day Finish each day with a "On Plan" or "Off Plan" Sticker! This little routine really helps to keep you motivated and on track. NEW For 2025 Includes DIY Tab Dividers - add a tab divider to your favourite pages to refer back to easily. Declaration of Inspiration and Fabulous Leaflets Each Food Diary comes with our Declaration of Inspiration - a wonderful affirmation message that you can read, and sign. This inspirational declaration allows you to look back on your journey, and prove to yourself that you're taking this seriously! As well included are our Fabulous Leaflets , designed by us - to say a big thank-you for supporting our Small Family Business . You might find some sneaky Discount Leaflets too! Wellness Pages Each Food Diary comes with the exclusive Health & Wellness Buddy. Over 24+ Wellness Pages Habit Trackers Weight Graph Weekly Weigh In Meal Planner Activity Tracker And So Much More! Daily Food Diary Stay on track with our refined, easy to use, and full of colour, Daily Food Diary Page ! FEATURES ON THE PAGE... Morning / Mid Day / Evening split your day into 3 easy sections, with lined boxes to stay organised. Hunger Bar on a scale of 1 to 10 mark how hungry you were before your meal. Meal Time record when you eat - and form patterns! Add up your Daily Calories, stay on track! On / Off Plan Sticker peel your sticker onto your daily page in its own box! Brain Dump & Notes declutter your mind and write your notes down! Health & Wellness Pages - My Personal Diary Inside Your Diary - My Personal Diary Page Write down your name, group, starting weight & starting date. Write a little about yourself. Identify what is motivating you to continue your Journey. Health & Wellness Pages - Weight Loss Goals Inside Your Diary - Weight Loss Goals Write down 3 weight loss goals (these are goals that are specifically related to your weight gain/loss journey, like reaching a certain weight, or clothes size. Write down the date when you achieve each goal & tick them off. Health & Wellness Pages - Bubble Star Jar Inside Your Diary - Bubble Star Jar Colour in each bubble & star as you lose weight on your Journey. Health & Wellness Pages - Milestones & Rewards Inside Your Diary - Milestones and Rewards Outline milestones in your Journey and their reward for when you reach it. This could be weight loss related, or it could be a non-scale goal like feeling more empowered in your Journey. Health & Wellness Pages - Inspirational Content Inside Your Diary - Inspirational Content Everything in your Food Diary from the colours, to leaflets has been designed to be inspiring, motivating, and positive! Health & Wellness Pages - Habit Tracker Inside Your Diary - Habit Tracker Record 10 habits across your Journey. Write in each box the habit you'd like to track, and as you complete it each day colour in your honeycomb habit tracker. Soon you'll have a hive of accomplishment! Health & Wellness Pages - Weekly Weigh In Inside Your Diary - Weekly Weigh In Keep an easy track of your weigh ins with the Weekly Weigh In page. Write down your starting weight, and your weigh day. Each weigh in, record the date, your weigh in result and the total difference from your last weigh in. At the end of your diary you can record your total weight difference. Health & Wellness Pages - Weight Graph Inside Your Diary - Weight Graph Take your Weekly Weigh Ins and make them even more visual with the Pixel Weight Graph! Colour in squares as you lose weight and see your Journey in an entire page. Inside Your Diary - Weekly Measurements Record your measurements from Bust, Waist, Hips, R & L Arm and R & L Calf. Health & Wellness Pages - Treat Tracker Inside Your Diary - Treat Tracker Record your daily summaries throughout your food diary all on one page. Spot trends as they are made (for example, maybe you're having more sins on a weekend, than any other weekday?) Calculate your daily average sin value, and work extra hard on the days that may be too high in the future, to promote healthy habits. Health & Wellness Pages - Meal Planner Inside Your Diary - Meal Planner Create your very own meal plan right inside your Food Diary! When you've had a great week, re-use meals from that week in others, to promote even more success! Use the Meal Planner to budget your weekly food shop. Great to use as a shopping list as well. Health & Wellness Pages - Countdown Tracker Inside Your Diary - 7 Week Countdown Tracker Record your weekly weigh ins visually on this page. Work out your total gain/loss at the end of your Food Diary to see your progress.

Review: Full of helpful stages to record your journey - It's an amazing journal for your journey in exercise and eating healthy. Loads of fantastic little gimmicks to keep you on track. I will definitely be buying more from their selection 👌 xx
Review: More than just a place to record calories - Really helpful little book. After several attempts to record calories on scraps of paper, this provides helpful easy to fill in daily pages, trackers, planners. My favourite bit was setting goals and ascribing you own rewards to each. 1lb was a realistic first step for me, and I bought myself a bunch of flowers 💐 for hitting it. Also loved writing my personal self affirmation letter. Rather than being told "you got this" by someone else, it was my own voice that I came back to weekly to help encourage me. You can also track your habits, activities and use the stickers (I've only used the hearts) One thing I haven't used is the body measurement tracker. Emotionally I couldn't deal with this one. A little note on the page is so very supportive though - "When you're measuring yourself, it's easy to feel tied to a number on the tape and objectified by that result. No matter what happens on your journey, remember that you are never defined by a number, no matter how big or small. You are more then a measurement on a piece of tape; you are a human being v with a story & a colourful life. A single number cannot quantify you because you are endlessly unique, brave and strong" This I think it's perfect to hear. I chose not to use my numbers. I'll just see how tight/ loose my clothes are by the intensity of red indents on my skin. Overall I love this notebook. I'm 4 weeks in and on track to my target. I'm definitely purchasing a second one in a few weeks to aim for my next goal - yes it will happen, my affirmation says so! Only very very minor improvement needed is that, although the individual days are separate pages on the ringbinder, the first sections are linked in a booklet so can't be flipped round 360° without a little distortion. So if these were separate or would be much more user friendly.

## Features

- 1.5 Month (7 Week) Food Diary compatible with Calorie Counting plans. Undated pages, and can be used at any time.
- Coloured design, to keep you motivated. Each day is broken down into Morning/Midday/Evening meals, with Hunger Tracking, Mood Tracking, Sin Tracking, Healthy A's & B’s.
- Contains DIY Tab Stickers, and Sassy Stickers, On & Off Plan Stickers. Customise your Food Diary how you like.
- Includes new "Weight Loss Buddy" which contains over 24 pages to help you on your journey for 2025.
- Printed on 100gm inner paper that works with all pens. Matte lamination on the front & back cover with matte black ring binder.
- Support small - we're a small family business based in the heart of North Yorkshire, England. All of our diaries are handmade.
- Recycled paper content with vegetable inks.
- Sustainably plants trees with our climate partner for every single food diary we make.
- Inspirational and motivational extras included with every Food Diary.
- Delivered in secure packaging to ensure proected items.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B081S2MYGN |
| Best Sellers Rank | 97,097 in Stationery & Office Supplies ( See Top 100 in Stationery & Office Supplies ) 1,241 in Diaries (Stationery & Office Supplies) |
| Binding | Ring-bound |
| Brand | Fabulous Planning |
| Brand Name | Fabulous Planning |
| Calendar Type | Weekly |
| Colour | Blue |
| Cover Material | Cardboard/Cardboard |
| Cover material | Cardboard/Cardboard |
| Customer Reviews | 4.5 out of 5 stars 1,661 Reviews |
| Format | Day to Day Calendar |
| Item Dimensions L x W x Thickness | 21L x 14.8W x 0.8Th centimetres |
| Item Weight | 180 Grams |
| Manufacturer | Fabulous Planning |
| Material | Paper |
| Model Year | 2025 |
| Model year | 2025 |
| Number of Pages | 90 Pages Per Sheet |
| Paper Dimensions | A5 |
| Paper Size | A5 |
| Part Number | [A] 7WK-CAL-C48+ |
| Product Warranty | Manufacturer Warranty for 14 days after date of purchase. |
| Recommended Uses For Product | Weight loss journey tracking, calorie counting, food intake monitoring, exercise tracking, and weekly weight measurements |
| Ruling Type | Ruled |
| Special Features | A5 Food Diary, Countdown Card, DIY Tab Dividers, Lay Flat, On Off Plan Stickers |
| Target Audience | Adult |
| Unit Count | 1.0 Count |

## Product Details

- **Brand:** Fabulous Planning
- **Calendar Type:** Weekly
- **Colour:** Blue
- **Cover material:** Cardboard/Cardboard
- **Format:** Day to Day Calendar
- **Item weight:** 180 Grams
- **Material:** Paper
- **Model year:** 2025
- **Sheet size:** A5
- **Target audience:** Adult

## Images

![Eat Drink & Be Healthy 7 Week Food Diary - Image 1](https://m.media-amazon.com/images/I/71z0pyDKIaL.jpg)
![Eat Drink & Be Healthy 7 Week Food Diary - Image 2](https://m.media-amazon.com/images/I/81qRbzOKnFL.jpg)
![Eat Drink & Be Healthy 7 Week Food Diary - Image 3](https://m.media-amazon.com/images/I/91jhF6ssRKL.jpg)
![Eat Drink & Be Healthy 7 Week Food Diary - Image 4](https://m.media-amazon.com/images/I/81cQc6TXlHL.jpg)
![Eat Drink & Be Healthy 7 Week Food Diary - Image 5](https://m.media-amazon.com/images/I/81Za4OAs61L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Full of helpful stages to record your journey
*by J***E on 6 September 2025*

It's an amazing journal for your journey in exercise and eating healthy. Loads of fantastic little gimmicks to keep you on track. I will definitely be buying more from their selection 👌 xx

### ⭐⭐⭐⭐⭐ More than just a place to record calories
*by S***S on 6 February 2023*

Really helpful little book. After several attempts to record calories on scraps of paper, this provides helpful easy to fill in daily pages, trackers, planners. My favourite bit was setting goals and ascribing you own rewards to each. 1lb was a realistic first step for me, and I bought myself a bunch of flowers 💐 for hitting it. Also loved writing my personal self affirmation letter. Rather than being told "you got this" by someone else, it was my own voice that I came back to weekly to help encourage me. You can also track your habits, activities and use the stickers (I've only used the hearts) One thing I haven't used is the body measurement tracker. Emotionally I couldn't deal with this one. A little note on the page is so very supportive though - "When you're measuring yourself, it's easy to feel tied to a number on the tape and objectified by that result. No matter what happens on your journey, remember that you are never defined by a number, no matter how big or small. You are more then a measurement on a piece of tape; you are a human being v with a story & a colourful life. A single number cannot quantify you because you are endlessly unique, brave and strong" This I think it's perfect to hear. I chose not to use my numbers. I'll just see how tight/ loose my clothes are by the intensity of red indents on my skin. Overall I love this notebook. I'm 4 weeks in and on track to my target. I'm definitely purchasing a second one in a few weeks to aim for my next goal - yes it will happen, my affirmation says so! Only very very minor improvement needed is that, although the individual days are separate pages on the ringbinder, the first sections are linked in a booklet so can't be flipped round 360° without a little distortion. So if these were separate or would be much more user friendly.

### ⭐⭐⭐⭐ Nice journal
*by T***G on 4 April 2023*

I gave it 3 stars becuase its not worth the money. When i received it i was shocked how small it was. meaning thickness. great size and nice colorful journal, to me not worth what i paid for.

## Frequently Bought Together

- Calorie Counting Food Diet Diary Log Planner A5 Wired Bound Journal Weight Loss Wellness Fruit Health 7 Week Duration Stickers 2025 "Eat Drink and Be Healthy"
- Calorie Counter (Collins Gem)
- Calorie Counter: Complete nutritional facts for every diet

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-05-17*