---
product_id: 1945247
title: "Dr. Josh Axe's Complete Home Fitness Workout DVD Program"
brand: "burstfit"
price: "KD 17.58"
currency: KWD
in_stock: true
reviews_count: 5
url: https://www.desertcart.com.kw/products/1945247-dr-josh-axes-complete-home-fitness-workout-dvd-program
store_origin: KW
region: Kuwait
---

# 3 workout DVDs Includes Quick Start & Nutrition Guides 7 workouts, 20 mins each Dr. Josh Axe's Complete Home Fitness Workout DVD Program

**Brand:** burstfit
**Price:** KD 17.58
**Availability:** ✅ In Stock

## Summary

> 🔥 Get fit fast, feel unstoppable! ⏳

## Quick Answers

- **What is this?** Dr. Josh Axe's Complete Home Fitness Workout DVD Program by burstfit
- **How much does it cost?** KD 17.58 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/1945247-dr-josh-axes-complete-home-fitness-workout-dvd-program)

## Best For

- burstfit enthusiasts

## Why This Product

- Trusted burstfit brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Burst-Interval System:** Unique blend of strength and cardio intervals to boost fat burn and muscle tone simultaneously.
- • **Triple-DVD Power Pack:** Three focused discs targeting fat loss, total body shred, and glute sculpting for a comprehensive fitness journey.
- • **Expert Guidance Included:** Follow Dr. Josh Axe and special guest Suzanne Bowen for professional coaching at home.
- • **Efficient 20-Minute Workouts:** Maximize results with quick, high-intensity sessions perfect for busy professionals.
- • **Bonus Nutrition & Quick Start Guides:** Fuel your transformation with easy-to-follow nutrition tips and a streamlined workout launch.

## Overview

Dr. Josh Axe's Complete Home Fitness Workout DVD Program delivers 7 intense, 20-minute workouts across 3 discs, combining strength and high-intensity interval training to accelerate fat loss and muscle toning. Designed for busy professionals, it includes expert coaching, a quick start guide, and nutrition advice to ensure a holistic fitness transformation from the comfort of home.

## Description

Are you ready to get fit, fast?  BurstFit is the perfect home workout DVD program that can get you results, fast! Follow along as your personal trainer guides you through his exclusive Burst-Interval System that combines strength, cardio, and core training to blast off body fat. The package includes 3 discs and 7 intense workouts to deliver a lean and toned body. Disc 1 - Burst Off Body Fat - Jump start your weight loss and melt away fat around the mid-section  Disc 2 - Total Body Shred - Loaded with exercises specifically designed to give you the most effective workout, in the least amount of time possible.  Disc 3 - The Bowen Butt Lift - Tighten, firm and lift your glutes with special fitness guest, Suzanne Bowen FAQ Q: What is BurstFIT? BurstFIT is a home fitness program. It combines interval (short 'bursts') training with strength conditioning. Each session is 20 minutes. Q: Is it similar to HIIT? Yes. There are many forms of HIIT (High Intensity Interval Training), which can be executed in varying amounts of time intervals. The difference with Burstfit is the combination of strength training with the high intensity intervals, to give you the fullest workout possible in just 20 minutes. Q: Why is strength training involved? Strength/Resistance training elevates your levels of Human Growth Hormone. This hormone is essential for fat mobilization. It also signals fat burning enzymes and aids in muscle mass development. HGH levels are raised most during sleep, in direct proportion to exercise intensity during your workout.

## Features

- 3 Workout DVD Discs
- 7 Total Workouts, Just 20 minutes each
- Quick Start Guide
- Nutrition Guide

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 7.4 x 5.4 x 0.8 inches |
| Package Weight | 0.6 Pounds |
| Item Weight | 9.6 ounces |
| Brand Name | BurstFit |
| Country of Origin | United States |
| Model Name | FBA_BURSTFIT |
| Manufacturer | BurstFit |
| Part Number | FBA_BURSTFIT |

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** DVD
- **Manufacturer:** BurstFit
- **UPC:** 707541544498

## Images

![Dr. Josh Axe's Complete Home Fitness Workout DVD Program - Image 1](https://m.media-amazon.com/images/I/91duv-t34gL.jpg)
![Dr. Josh Axe's Complete Home Fitness Workout DVD Program - Image 2](https://m.media-amazon.com/images/I/41ES-RW3BbL.jpg)
![Dr. Josh Axe's Complete Home Fitness Workout DVD Program - Image 3](https://m.media-amazon.com/images/I/41xDXM3aCZL.jpg)
![Dr. Josh Axe's Complete Home Fitness Workout DVD Program - Image 4](https://m.media-amazon.com/images/I/81cjYemRVqL.jpg)
![Dr. Josh Axe's Complete Home Fitness Workout DVD Program - Image 5](https://m.media-amazon.com/images/I/81WyrUyzU-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐ 







  
  
    Program is short but sweet
  

*by V***Y on Reviewed in the United States on November 12, 2022*

Not long enough of a program

### ⭐⭐⭐⭐ 







  
  
    50 and FEELING IT!
  

*by C***H on Reviewed in the United States on March 16, 2017*

This will kick your butt if it's done correctly! I'm a 50 year old female, I've been alternating kickboxing and Bowflex for 1 hour every other day for years. This stuff is intense. It's funny because when you begin it each time the first few reps you think "Yeah, alright how could this possibly do anything?" Well let me just say by the end you want to saw the limbs off you are using! You will definitely feel the burn if you push yourself to your max no matter what your Fitness level is! The only reason I gave it four stars is because I wish Dr axe would go over each exercise on one of the CDs so when he tells you what's coming up you know how to do it. It is kind of confusing when you are trying to work at such a fast pace and still figure out exactly what form you are supposed to have. Obviously this lessens the more you do the CDs. I have actually started having the video on and quote-unquote burst boxing and doing my Bowflex with the timer that is on the CD on days that I don't do the actual Burst fit. It literally saves me 40 minutes on those days since I used to do that for an hour. I use 5 pound hand weights  Dr. Axe says most girls use 1 or 2 pound and most guys use 5, I have gained a lot of definition since I began which was on February 13th 2017.

### ⭐⭐⭐⭐ 







  
  
    You will be sore, but it's good
  

*by C***C on Reviewed in the United States on March 19, 2018*

I've done many workouts (T-25, Insanity Max-30, Hammer & Chisel, 21 Day Fix, etc.) but I was brand new to Dr. Josh's workouts. These short workouts use tabata-style 'bursts' that don't seem like a lot in the beginning but your muscles are tired & shaky in the end. I'm 3 days in right now & I'm sore in many areas. I'm a 44 yr old female who has never been the athletic person, but keeping up with these workouts isn't a problem. There are 3 people in each video to example the 3 levels of the workout, you follow whichever you chose. He just asks that you pick the one that will be challenging for you. You will need hand weights & a mat for these, but be warned you'll probably want lighter weights than you normally would use. This is because most times you are doing a full minute of a single move like lateral raises in succession with 3-4 other movements, a 30 second break, & then it repeats 3-4 more times. Again, this doesn't sound like a lot, but it makes you sore. There are definitely some moves in here that aren't the usual squat, lunge, press moves which is a nice surprise. Some moves can be difficult like a full minute of V-ups or burpees followed by 3-4 other exercises & then repeated 3-4 times, but again you can always follow the beginner model. Overall I think these workouts are very effective for such a short time frame. Any level can do this.

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-03-02*