---
product_id: 20354611
title: "The Uncook Book: The Essential Guide to a Raw Food Lifestyle"
brand: "tanya maher"
price: "KD 19.20"
currency: KWD
in_stock: true
reviews_count: 13
url: https://www.desertcart.com.kw/products/20354611-the-uncook-book-the-essential-guide-to-a-raw-food
store_origin: KW
region: Kuwait
---

# The Uncook Book: The Essential Guide to a Raw Food Lifestyle

**Brand:** tanya maher
**Price:** KD 19.20
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** The Uncook Book: The Essential Guide to a Raw Food Lifestyle by tanya maher
- **How much does it cost?** KD 19.20 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/20354611-the-uncook-book-the-essential-guide-to-a-raw-food)

## Best For

- tanya maher enthusiasts

## Why This Product

- Trusted tanya maher brand quality
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## Description

Full description not available

## Images

![The Uncook Book: The Essential Guide to a Raw Food Lifestyle - Image 1](https://m.media-amazon.com/images/I/51JRHZXAS6L.jpg)
![The Uncook Book: The Essential Guide to a Raw Food Lifestyle - Image 2](https://m.media-amazon.com/images/I/51M3wQGiZJL.jpg)
![The Uncook Book: The Essential Guide to a Raw Food Lifestyle - Image 3](https://m.media-amazon.com/images/I/417msu0zTqL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Amazing book, packed full of recipes for every occasion, with great advice and stunning photography!
  

*by Z***L on Reviewed in the United States on November 18, 2015*

first become aware of Tanya Maher and her Blog - Better Raw; through following the blog of another British health food Guru  -Deliciously Ella. I was hooked.  By the writing, the tone, the message and the recipes!Tanya's journey to discovering and embracing a raw diet, began in a rather horrifying manner  -with a car accident! Prior to that, like most teenagers, she ate a typical diet; ate ice cream and chocolate with abandonment, and did not mind periods of stress, as they were a weight loss aid. But after the car accident; which left her with many serious injuries, she could not keep any food down and risked losing her pancreas. Not willing to undergo this major surgery; she ate foods she could tolerate which turned out to be raw, highly nutritious and natural. Her parents later fully embraced such a diet, and as their health improved, Tanya's interest grew and her life changed  -the increase in energy, health and approved appearance was enough. And now through these pages we can all learn those secrets!This book is very comprehensive, beginning with a guide to raw food: What is uncooking? Reasons to love Raw Food. Things I wish I knew (including the fact that chocolate IS on the menu....woo hoo). A great guide to nutrients. Then the equipment and pantry guide. Now as this is a raw cookbook  -like many others before it, a juicer, and a good food processor come into the mix, and a lot of recipes do call for a food dehydrator so it might be worth baring in mind, before you choose this book!Then we go into recipes - drinks include juices, with some really nice  concoctions that are a little different to others I have seen, smoothies, shakes, nut ,milks. and hot drinks, so  a little more comprehensive than any other raw book I own which makes this a standout! Then comes breakfast with raw versions of porridge , granola, bacon (made with eggplant) , even quiche and crepes are featured!  The soups and salad section follows - I enjoyed the Kale salad tonight as I had a load of kale I needed to use, and it was both simple and delicious! There is even a raw version of Pad Thai which I will review after I make!Main meals include a raw pasta, stuffed peppers,  nut free pizza, falafels, curry; all kinds of traditional meals made raw and packed full of easy to source ingredients! This is perhaps the thing I like most about this book  -I own some raw cookbooks that require a laundry list of weird ingredients that I cannot find in even the most gourmet health stores; but this is not the case here. Fresh veggies are front and foremost!Sauces and sides is again comprehensive - think avocado fries,  hummus, gravy, almond butter, bread, caramelized onions!! Then we have  a huge dessert section, which, like the rest of this book, is accompanied by beautiful and mouth water photographs! I cannot wait to try the minty chocolate bark, the truffles or the mousse! There is a squashed berry and white chocolate cheesecake which looks beautiful and pies, cakes and ice cream!In thinking of everything there is a kids section  with versions of spaghetti,  stunning ice pops., and veggie wraps! Even a version of Nutella  -Rawtella which I know is good having made it in the past! There is  a party food section  and on the go section which I love as there are great ideas for lunch that are portable and easy!The author ends with a very handy super foods glossary, ideas on meal planning and further resources listing websites, books and shops! Very useful!Amazing book, packed full of recipes for every occasion, with great advice and stunning photography!

### ⭐⭐⭐⭐ 







  
  
    Good book with healthy tips
  

*by T***L on Reviewed in the United States on February 8, 2016*

Great tips to eat and prepare healthy food. You can feel the difference in how you feel.In a few days, friends will see the difference. I tried a few modifications in how I usuallyeat, and it is enough for me. I am not a fanatic

### ⭐⭐⭐⭐⭐ 







  
  
    Start your raw food journey with this book!
  

*by L***Y on Reviewed in the United States on November 12, 2015*

As one learns that your body heals best with living foods - you start to search for yummy ways to prepare them so your significant other eats them as well!! I am loving Tanya's easy to follow and prepare recipes ! You can't go wrong with this purchase !Free your mind - heal your body and be wellLori HOcala FL

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-24*