--- product_id: 208050928 title: "Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series)" price: "KD 8.99" currency: KWD in_stock: true reviews_count: 13 url: https://www.desertcart.com.kw/products/208050928-overcoming-isometrics-isometric-exercises-for-building-muscle-and-strength-grind store_origin: KW region: Kuwait --- # Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series) **Price:** KD 8.99 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series) - **How much does it cost?** KD 8.99 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/208050928-overcoming-isometrics-isometric-exercises-for-building-muscle-and-strength-grind) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series) [Schifferle, Matt] on desertcart.com. *FREE* shipping on qualifying offers. Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series) Review: Excellent Information On Isometric Exercises - This is a very fast read. Most of the pages are illustrations on how to actually do the exercises. I've been doing isometrics for about 35 years. I think I have read every book on the subject. This one added information not available in other books. The author is right, Isometrics activate the nervous system. These exercises create a stronger ability to contract the muscle. A strong isometric contraction is the hardest work your muscle can do. The book also offers several hybrid exercises that involve an overcoming isometric contraction coupled with a yielding isometric hold. Do these for 30 seconds and feel the burn. Something I haven't seen in other books on isometrics is how to do a squat that amplifies the tension, using an inexpensive strap. Well worth the price of the book alone. These are several exercises for the core, and for the legs that are generally lacking in other books on the subject. At the end of the book, you get sources for a few pieces of equipment that will make the exercises easier to implement. But you can just use a towel or a rope if you like. If you do these exercises, you'll notice that your muscles get really hard when you flex them, and you get a moderate increase in size, with a greater increase in strength. These exercises are also useful if you have an injury you need to work around. I'm glad I bought the book. Review: PRODUCT REVIEW - This is a simple book on this subject. It gives you a good starting approach to try and implement in your regular training activities or try as a training option by itself. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B088T6LP4B | | Best Sellers Rank | #30,404 in Books ( See Top 100 in Books ) #2,446 in Health, Fitness & Dieting (Books) | | Customer Reviews | 4.6 4.6 out of 5 stars (638) | | Dimensions | 6 x 0.27 x 9 inches | | ISBN-13 | 979-8639077517 | | Item Weight | 6.7 ounces | | Language | English | | Part of series | The Grind Style Calisthenics Series | | Print length | 111 pages | | Publication date | May 19, 2020 | | Publisher | Independently published | ## Images ![Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series) - Image 1](https://m.media-amazon.com/images/I/71suVUB1X3L.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ Excellent Information On Isometric Exercises *by C***G on June 30, 2020* This is a very fast read. Most of the pages are illustrations on how to actually do the exercises. I've been doing isometrics for about 35 years. I think I have read every book on the subject. This one added information not available in other books. The author is right, Isometrics activate the nervous system. These exercises create a stronger ability to contract the muscle. A strong isometric contraction is the hardest work your muscle can do. The book also offers several hybrid exercises that involve an overcoming isometric contraction coupled with a yielding isometric hold. Do these for 30 seconds and feel the burn. Something I haven't seen in other books on isometrics is how to do a squat that amplifies the tension, using an inexpensive strap. Well worth the price of the book alone. These are several exercises for the core, and for the legs that are generally lacking in other books on the subject. At the end of the book, you get sources for a few pieces of equipment that will make the exercises easier to implement. But you can just use a towel or a rope if you like. If you do these exercises, you'll notice that your muscles get really hard when you flex them, and you get a moderate increase in size, with a greater increase in strength. These exercises are also useful if you have an injury you need to work around. I'm glad I bought the book. ### ⭐⭐⭐⭐⭐ PRODUCT REVIEW *by L***I on November 17, 2025* This is a simple book on this subject. It gives you a good starting approach to try and implement in your regular training activities or try as a training option by itself. ### ⭐⭐⭐⭐⭐ If you want to do isomteric exercise, you need this book. *by J***O on November 29, 2025* My bachelor's degree is in exercise science. This author knows what he is talking about. If you want to include isometrics in your exercise routines, or want to use them exclusively, this book is a perfect guide. ## Frequently Bought Together - Overcoming Isometrics: Isometric Exercises for Building Muscle and Strength (The Grind Style Calisthenics Series) - WorldFit ISO Trainer - Isometric Exercise for Strength Training, Stretching, Yoga, Pilates - a USA Company - The Ultimate Isometrics Manual, Building Maximum Strength and Conditioning with Static Training --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/208050928-overcoming-isometrics-isometric-exercises-for-building-muscle-and-strength-grind](https://www.desertcart.com.kw/products/208050928-overcoming-isometrics-isometric-exercises-for-building-muscle-and-strength-grind) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-17*