---
product_id: 212064125
title: "Jessica Smith Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program)"
price: "KD 34.99"
currency: KWD
in_stock: true
reviews_count: 9
url: https://www.desertcart.com.kw/products/212064125-jessica-smith-walk-on-walk-the-weight-off-30-day
store_origin: KW
region: Kuwait
---

# Jessica Smith Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program)

**Price:** KD 34.99
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Jessica Smith Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program)
- **How much does it cost?** KD 34.99 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/212064125-jessica-smith-walk-on-walk-the-weight-off-30-day)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

What makes this program different: Our recommended 30 day rotation is printed right on the back of the box so it's hard to misplace and easy to stay motivated and on track with your daily workout schedule (you can review the full plan before you buy by clicking on the second image provided above). This efficient, low impact program focuses on a balanced mix of both steady state and interval cardio sessions along with innovative strength training that uses both dumbbells and resistance band work to challenge your muscles in new ways - all while you walk! Our bonus routines include a healthy back workout to help you work on sustaining a healthy support system for your spine, a standing abs routine to develop balance and a strong, supportive core plus a chair stretch session that's custom designed for regular walkers just like you. We also offer three levels of options to choose from with every workout so you can start with us as a brand new exerciser and progress your way up to intermediate and advanced options. Try it for 30 days and repeat it for 60 - or even 90 - days if you wish! Equipment Needed: One set of dumbbells (optional), one flat resistance band. This 3-DVD pack contains 3, brand new, never released before DVDs: "Walk On: 3 Weight Loss Walks" - 15 Minute Calorie Burst, 30 Minute Fat Blaster, 40 Minute Mega Burn, BONUS: 15 Minute Standing Abs (100 Minutes) "Walk On: Major Metabolism Booster" - 30 Minute Pyramid Power Walk, 30 Minute Strength Interval Walk, BONUS: 20 Minute Chair Stretch Routine (80 Minutes) "Walk On: 5 Day Fat Burn" - 30 Minute HIIT Walk "Party", 30 Minute Toning Walk, BONUS: 15 Minute Healthy Back Workout (75 Minutes) THAT'S 4.25 HOURS OF ACTUAL WORKOUT TIME!

Review: I just love, love, love this DVD collection - I love this 3 x DVD Box Set, not just great value for money, but wonderful workouts. Jessica is a superb instructor; she has a wonderful personality that really comes out in this collection. The cueing for each exercise routine is very good, the set is well put together and within all exercises routines, there are beginner options demonstrated by Debbie her mum and an advanced option by her friend Beth, Jessica does mainly the intermediate options. All the workouts flow really well. I have to give this collection 10/10. Although they are from the Walk On series, they are not just walking workouts, some of them when done with the advance moves are much higher impact and really get you puffing, but those new to exercise or those recovering from injuries or with weak points i.e. knees, back, hips, then the low impact/beginner options are great to do, helping you to work up to the intermediate and then advance when you're ready The 3 DVD Box Set is broken down as follows: DVD 1: 3 x Weight Loss Walks. All these workouts include the warm up and cool down in each one. There is also a very helpful countdown timer which appears, when you have 10 minutes to go, which really helps you keep motivated. Workout 1: 15-Minute Calorie Burst. Is a great workout to do if you haven’t got much time. It provides you with a mixture of interval training exercises. Workout 2: 30-Minute Fat Blaster. This really gets you puffing and the different moves in this routine gives you lots of energy and you certainly know you will be burning fat. Workout 3: 40-Minute Mega Burn. I love this work out, it is easy to follow and you can ramp up the moves if you want to, to make it harder or pace yourself according to your energy levels. Bonus section: 15-Minute Standing Abs workout. As the name of the workout says, you do not need to get on the floor for this abs work out. You work your core muscles fully in this routine. It is effective to help prevent back pain too. There is no timer on this section and is with Jessica on her own. DVD 2: Major Metabolism Booster. These workouts include the warm up and cool down in each one. There is also a very helpful countdown timer which appears, when you have 10 minutes to go (not on the bonus though) which really helps you keep motivated. Workout 1: Pyramid Power Walk (30 minutes). Wow this is a work out that will get you puffing when you reach the middle of the work out at its peak. Basically, Jessica cleverly uses the pyramid/mountain metaphor in this workout. If you’re a visual person like me it helps in this workout. You start out low-impact as if you’re climbing a mountain, then about 10 minutes in for just over 5 minutes you reach the top and you change up to high-impact if you want to, if not always follow the low-impact option. You then at about 16-18 minutes in start to slow it back down and finally cool down, apparently it keeps you burning more calories for hours afterwards. Workout 2: Strength Interval Walk (30 minutes). A good balanced fitness regime is to mix aerobic exercise one day and a strength workout the next day. This workout balances this brilliantly. This one will help with your metabolism and produce leanness in your muscles. You’ll need hand weights for this workout or if a beginner use your own body weight. Bonus: 20-minute Chair stretch. Lovely workout, 1 or 2 moves a tiny bit complicated at first, but once done a couple of times you soon master it. There is no timer on this section and is with Jessica on her own. DVD 3: 5 Day Fat Burn. These workouts include the warm up and cool down in each one. There is also a very helpful countdown timer which appears, when you have 10 minutes to go (not on the bonus though) which really helps you keep motivated. Workout 1: HIIT Walk (30 minutes). Phew this one can be tough (but not as tough as the HIIT walk in Jessica’s previous DVD 21 Day Weight Loss Plan, that one is a really tiring HIIT workout). This is a high intensity interval training workout, still based around walking movements. You do a number of low impact moves, then a minute or so of high impact moves, then back to low and the cycle starts again. This workout claims to have anti-aging benefits and slimming ones. You certainly know you’ve worked out afterwards. Workout 2: Toning Walk (30 minutes). This is a lovely body toner session; you will need a resistance band for this, which you can buy one cheaply enough on desertcart. All the moves help boost muscle mass, whilst burning fat. Bonus: Healthy Back workout (15 minutes): Again, you’ll need a resistance band and a mat for this bonus workout. It helps your back keep healthy and strong if you workout regularly. There is no timer on this section and is with Jessica on her own. This whole box set is all you need to get fit and lose weight. On the back of the box is a 30 day plan suggesting the workouts to do on a day to day basis, to avoid boredom and to give you structure to your workouts. I just love, love, love it. Thank you Jessica for being so brilliant.
Review: Great after operation. - I got this set after a mastectomy because I was desperate to get back into shape after chemo weight gain and wasn't yet allowed to go running and the like. It is brilliant for anyone who wants to move but can't flap about to the usual bouncy exercise DVDs. That said I still worked up a sweat and got a good work out because the pace can be quite fast. No, really. (But it's not tricky!). It is very easy to adapt to your own limitations, whatever they may be, and she has two minions (one is her Mum. Nice touch!) who do more or less than she does as an example. She is also sickeningly slim and pretty and quite motivating to look at. She has a nice style of speech too. Sometimes these things are annoying. The fact that most workouts are 30 minutes makes it very accessible if you are feeling like you haven't much time or can't be bothered today. But you can also do a couple back to back if you're feeling virtuous. I love the fact that it's a 30 day work out. I don't do these every day as I do other things like walking or Zumba now but have got to day 12 and have only repeated 1 work out so far. I don't think I've tried them all once yet. There is a schedule on the back. It's so important to keep it varied and I'm still keen to pick these up and get moving on the days when the weather makes me want to stay indoors. I recommend these for anyone wanting a low impact (she does v occasionally jog but you can walk) work out. I just left out the arm bits to start with on one side, and gradually used mine more and more as I was able. Oh also a little clock comes up and counts down your time to the end in the last few minutes of your work out. Nice, having the end in sight. I think I'll be using these for some time to come.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B011D5G982 |
| Best Sellers Rank | 42,075 in DVD & Blu-ray ( See Top 100 in DVD & Blu-ray ) 280 in Exercise & Fitness (DVD & Blu-ray) 7,113 in Box Sets (DVD & Blu-ray) |
| Customer reviews | 4.3 4.3 out of 5 stars (868) |
| Is discontinued by manufacturer  | No |
| Language  | English |
| Media Format  | Box set |
| Number of discs  | 3 |
| Product Dimensions  | 19.3 x 13.79 x 4.7 cm; 270 g |

## Product Details

- **Colour:** Colour
- **Format:** Box set
- **Genre:** exercise_&_fitness
- **Language:** English, English
- **Number of discs:** 3

## Images

![Jessica Smith Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) - Image 1](https://m.media-amazon.com/images/I/61ie9-pywmL.jpg)
![Jessica Smith Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) - Image 2](https://m.media-amazon.com/images/I/81m0L8W43yL.jpg)
![Jessica Smith Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) - Image 3](https://m.media-amazon.com/images/I/7104sXPY97L.jpg)
![Jessica Smith Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) - Image 4](https://m.media-amazon.com/images/I/71c-IGK2HrL.jpg)
![Jessica Smith Walk On: Walk the Weight Off 30 Day Plan (Low Impact High Results Program) - Image 5](https://m.media-amazon.com/images/I/71QsKBFxl9L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I just love, love, love this DVD collection
*by L***Z on 10 January 2016*

I love this 3 x DVD Box Set, not just great value for money, but wonderful workouts. Jessica is a superb instructor; she has a wonderful personality that really comes out in this collection. The cueing for each exercise routine is very good, the set is well put together and within all exercises routines, there are beginner options demonstrated by Debbie her mum and an advanced option by her friend Beth, Jessica does mainly the intermediate options. All the workouts flow really well. I have to give this collection 10/10. Although they are from the Walk On series, they are not just walking workouts, some of them when done with the advance moves are much higher impact and really get you puffing, but those new to exercise or those recovering from injuries or with weak points i.e. knees, back, hips, then the low impact/beginner options are great to do, helping you to work up to the intermediate and then advance when you're ready The 3 DVD Box Set is broken down as follows: DVD 1: 3 x Weight Loss Walks. All these workouts include the warm up and cool down in each one. There is also a very helpful countdown timer which appears, when you have 10 minutes to go, which really helps you keep motivated. Workout 1: 15-Minute Calorie Burst. Is a great workout to do if you haven’t got much time. It provides you with a mixture of interval training exercises. Workout 2: 30-Minute Fat Blaster. This really gets you puffing and the different moves in this routine gives you lots of energy and you certainly know you will be burning fat. Workout 3: 40-Minute Mega Burn. I love this work out, it is easy to follow and you can ramp up the moves if you want to, to make it harder or pace yourself according to your energy levels. Bonus section: 15-Minute Standing Abs workout. As the name of the workout says, you do not need to get on the floor for this abs work out. You work your core muscles fully in this routine. It is effective to help prevent back pain too. There is no timer on this section and is with Jessica on her own. DVD 2: Major Metabolism Booster. These workouts include the warm up and cool down in each one. There is also a very helpful countdown timer which appears, when you have 10 minutes to go (not on the bonus though) which really helps you keep motivated. Workout 1: Pyramid Power Walk (30 minutes). Wow this is a work out that will get you puffing when you reach the middle of the work out at its peak. Basically, Jessica cleverly uses the pyramid/mountain metaphor in this workout. If you’re a visual person like me it helps in this workout. You start out low-impact as if you’re climbing a mountain, then about 10 minutes in for just over 5 minutes you reach the top and you change up to high-impact if you want to, if not always follow the low-impact option. You then at about 16-18 minutes in start to slow it back down and finally cool down, apparently it keeps you burning more calories for hours afterwards. Workout 2: Strength Interval Walk (30 minutes). A good balanced fitness regime is to mix aerobic exercise one day and a strength workout the next day. This workout balances this brilliantly. This one will help with your metabolism and produce leanness in your muscles. You’ll need hand weights for this workout or if a beginner use your own body weight. Bonus: 20-minute Chair stretch. Lovely workout, 1 or 2 moves a tiny bit complicated at first, but once done a couple of times you soon master it. There is no timer on this section and is with Jessica on her own. DVD 3: 5 Day Fat Burn. These workouts include the warm up and cool down in each one. There is also a very helpful countdown timer which appears, when you have 10 minutes to go (not on the bonus though) which really helps you keep motivated. Workout 1: HIIT Walk (30 minutes). Phew this one can be tough (but not as tough as the HIIT walk in Jessica’s previous DVD 21 Day Weight Loss Plan, that one is a really tiring HIIT workout). This is a high intensity interval training workout, still based around walking movements. You do a number of low impact moves, then a minute or so of high impact moves, then back to low and the cycle starts again. This workout claims to have anti-aging benefits and slimming ones. You certainly know you’ve worked out afterwards. Workout 2: Toning Walk (30 minutes). This is a lovely body toner session; you will need a resistance band for this, which you can buy one cheaply enough on Amazon. All the moves help boost muscle mass, whilst burning fat. Bonus: Healthy Back workout (15 minutes): Again, you’ll need a resistance band and a mat for this bonus workout. It helps your back keep healthy and strong if you workout regularly. There is no timer on this section and is with Jessica on her own. This whole box set is all you need to get fit and lose weight. On the back of the box is a 30 day plan suggesting the workouts to do on a day to day basis, to avoid boredom and to give you structure to your workouts. I just love, love, love it. Thank you Jessica for being so brilliant.

### ⭐⭐⭐⭐⭐ Great after operation.
*by L***T on 9 February 2017*

I got this set after a mastectomy because I was desperate to get back into shape after chemo weight gain and wasn't yet allowed to go running and the like. It is brilliant for anyone who wants to move but can't flap about to the usual bouncy exercise DVDs. That said I still worked up a sweat and got a good work out because the pace can be quite fast. No, really. (But it's not tricky!). It is very easy to adapt to your own limitations, whatever they may be, and she has two minions (one is her Mum. Nice touch!) who do more or less than she does as an example. She is also sickeningly slim and pretty and quite motivating to look at. She has a nice style of speech too. Sometimes these things are annoying. The fact that most workouts are 30 minutes makes it very accessible if you are feeling like you haven't much time or can't be bothered today. But you can also do a couple back to back if you're feeling virtuous. I love the fact that it's a 30 day work out. I don't do these every day as I do other things like walking or Zumba now but have got to day 12 and have only repeated 1 work out so far. I don't think I've tried them all once yet. There is a schedule on the back. It's so important to keep it varied and I'm still keen to pick these up and get moving on the days when the weather makes me want to stay indoors. I recommend these for anyone wanting a low impact (she does v occasionally jog but you can walk) work out. I just left out the arm bits to start with on one side, and gradually used mine more and more as I was able. Oh also a little clock comes up and counts down your time to the end in the last few minutes of your work out. Nice, having the end in sight. I think I'll be using these for some time to come.

### ⭐⭐⭐⭐ She is fun and she keeps things moving without going over the ...
*by K***C on 3 August 2016*

Jessica is the only keep fit person I have stuck with on video. She is fun and she keeps things moving without going over the top. Having shorter sessions helps fit in time during day. The only thing I miss is not having someone to correct my posture, and it's not always clear from these DVDs. Great though, I'm sticking to it and that's what counts.

## Frequently Bought Together

- Walk On: Walk the Weight Off 30 Day Plan [3 DVD Box Set] Walking Based Fitness Program for Women Over 40 at Home, Low Impact, High Results
- Walk On: Walk Off Belly Fat 5 Days a Week with Jessica Smith, Walking at Home, Interval Low Impact Cardio and Strength Training for Women, Beginner, Intermediate Level
- Walk On: 6 Mile Mix DVD with Jessica Smith - Workout Videos For Women, Low Impact, Cardio and Sculpting Exercise for Total Body Toning

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-05-23*