--- product_id: 226742615 title: "Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings" brand: "vive" price: "KD 9.30" currency: KWD in_stock: true reviews_count: 11 category: "Vive" url: https://www.desertcart.com.kw/products/226742615-vive-resistance-band-workout-poster-40-illustrations-laminated-bodyweight-hitt store_origin: KW region: Kuwait --- # 40 illustrated resistance band exercises 30x17 inches vibrant size Double-sided lamination durability Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings **Brand:** vive **Price:** KD 9.30 **Availability:** ✅ In Stock ## Summary > 🔥 Elevate your home workouts with clarity and durability 💪 ## Quick Answers - **What is this?** Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings by vive - **How much does it cost?** KD 9.30 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/226742615-vive-resistance-band-workout-poster-40-illustrations-laminated-bodyweight-hitt) ## Best For - vive enthusiasts ## Why This Product - Trusted vive brand quality - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - • **Compact Yet Impactful:** 30” x 17” size fits perfectly in garages, bedrooms, or living rooms without clutter. - • **Confidence-Backed Purchase:** 60-day Vive guarantee ensures you invest in your fitness risk-free. - • **Built to Last & Sweat-Proof:** Premium laminated finish wipes clean and resists wear, perfect for any home gym wall. - • **Total Body Tone in One Chart:** 40 clear, real-image exercises targeting abs, glutes, back & legs for a full-body sculpt. - • **Workout Planning Made Simple:** Easy-to-follow layout with start/finish positions and directional cues to maximize every minute. ## Overview The Vive Resistance Band Workout Poster is a vibrant, laminated 30x17 inch chart featuring 40 real-image exercises designed for total body toning using resistance bands. Its easy-to-follow format includes clear start and finish positions with directional cues, making it ideal for home gyms, garages, or living rooms. Built with premium double-sided lamination, it resists sweat and wear, ensuring long-lasting use. Backed by a 60-day guarantee, this poster is a practical and motivating fitness companion for men and women aiming to maximize workout efficiency and muscle strength. ## Description desertcart.com: Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings : Sports & Outdoors Review: Awesome price for an awesome product!! - This has been the best investment for my wife's workouts and was an awesome price!! Review: Poster - Nice looking. Would buy it again. ## Features - MAXIMIZE YOUR TIME AND EFFORT: Make the most of your time by planning each workout with the resistance band workout poster by Vive. Providing clear images, the workout chart includes 40 exercises for toning muscles, gaining strength and improving flexibility. The laminated poster walks you through a total body workout or choose problem area to target for each workout. v - EASY TO FOLLOW: Laid out in an easy to follow format, the resistance band workout poster included starting and finishing positions with directional cues. The workout poster includes short workouts for the upper body, core, back and lower body that can be combined for a full body workout. - REAL IMAGES FOR EASY VISIBILITY: Each exercise is illustrated with a real image for greater clarity. The vibrant, full-color poster measures 30” by 17” and is ideal for home gyms, bedrooms and living rooms. - LAMINATED FOR ADDED STRENGTH: Printed on premium paper, the resistance band workout poster is laminated on both sides for greater durability when secured to a wall. The workout poster is also shipped in a rigid mailing tube for greater protection. - VIVE GUARANTEE: 60 day guarantee so you can purchase now with confidence. ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B089YVHL4P | | Best Sellers Rank | #115,770 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #50 in Fitness Wall Charts | | Binding | Unbound | | Brand Name | Vive | | Color | Resistance Band Workout | | Cover Material | Paper | | Customer Reviews | 4.6 4.6 out of 5 stars (389) | | Format | Illustrated | | Included Components | 60 day guarantee, Vive Resistance Band Workout Poster | | Item Dimensions L x W | 30"L x 17"W | | Manufacturer | Vive Health | | Material | ['High-Quality Paper with Gloss Laminate Finish'] | | Model Number | RHB2021 | | Model Year | 2021 | | Paper Size | Tabloid (24x17 inches) | | Part Number | RHB2021 | | Recommended Uses For Product | For providing instruction and guidance in building and performing a resistance band workout | | Special Features | Multiple Tracks for Workout Planning | | Target Audience | Adult | | UPC | 810041982285 | ## Product Details - **Binding:** Unbound - **Brand:** Vive - **Color:** Resistance Band Workout - **Cover Material:** Paper - **Format:** Illustrated - **Material:** ['High-Quality Paper with Gloss Laminate Finish'] - **Sheet Size:** Tabloid (24x17 inches) - **Special Feature:** Multiple Tracks for Workout Planning - **Target Audience:** Adult - **Year:** 2021 ## Images ![Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings - Image 1](https://m.media-amazon.com/images/I/81CXH0xLYwL.jpg) ![Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings - Image 2](https://m.media-amazon.com/images/I/71xlN1lIqSL.jpg) ![Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings - Image 3](https://m.media-amazon.com/images/I/71TRxFFKwRL.jpg) ![Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings - Image 4](https://m.media-amazon.com/images/I/71p39ePBYDL.jpg) ![Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings - Image 5](https://m.media-amazon.com/images/I/71Zeerd3FjL.jpg) ## Available Options This product comes in different **Color** options. ## Questions & Answers **Q: Do these exercises require any equipment other than the resistance band?** A: No, all the exercises use only the bands. **Q: Is the band included?** A: The band is not included. **Q: How do you make it not curl** A: Ha! Great question! I wish I had a good answer, but no.... I used a heat gun to warm them up (I have 2), then reverse curled until the poster cooled. This partially worked, but they were still slightly curled. I could not make them totally flat. They were hung on the walls with push pins at each corner, which made them useable.... ## Customer Reviews ### ⭐⭐⭐⭐⭐ Awesome price for an awesome product!! *by E***L on April 8, 2026* This has been the best investment for my wife's workouts and was an awesome price!! ### ⭐⭐⭐⭐⭐ Poster *by L***X on April 9, 2026* Nice looking. Would buy it again. ### ⭐⭐⭐⭐ 100. *by J***L on June 12, 2025* Great help. ## Frequently Bought Together - Vive Resistance Band Workout Poster (40 Illustrations) Laminated Bodyweight Hitt Exercise Chart for Abs, Glute, Back, Legs - Stretch Routine for Home Gym, Garage, for Men, Women - Cable Trainings - Vive Dumbbell Workout Poster - Home Gym Exercise for Upper, Lower, Full Body - Laminated Bodyweight Chart for Back, Arm, Core and Legs - Free Weight Building Guide For Men, Women, Elderly (30" x 17") - Vive Body Weight Exercise Poster - Workout for Home Gym Laminated Chart - Room Decor Accessories - HITT for Abs, Glute, Core, Legs, Arms, Back - No Equipment Needed --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/226742615-vive-resistance-band-workout-poster-40-illustrations-laminated-bodyweight-hitt](https://www.desertcart.com.kw/products/226742615-vive-resistance-band-workout-poster-40-illustrations-laminated-bodyweight-hitt) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-19*