--- product_id: 23365843 title: "Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique" price: "KD 12.64" currency: KWD in_stock: true reviews_count: 8 url: https://www.desertcart.com.kw/products/23365843-taller-slimmer-younger-21-days-to-a-foam-roller-physique store_origin: KW region: Kuwait --- # Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique **Price:** KD 12.64 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique - **How much does it cost?** KD 12.64 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/23365843-taller-slimmer-younger-21-days-to-a-foam-roller-physique) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique [Roxburgh, Lauren] on desertcart.com. *FREE* shipping on qualifying offers. Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique Review: So far so good! - The bulk of this book is the actual 21 day program. Each day you get about 10-15 minutes of moves plus some tips on how to become aware of/improve that area of the body. I was impressed that I was able to read all about the program (first 15 pages) and get started with the exercises on day 1. I did end up ordering her specific foam roller and it is a huge improvement over using the foam roller I started with (mine was not as wide or long as hers, had no texture, and was maybe a bit too hard for some of these moves). I enjoy doing the routines and have been able to work them, along with 5 minutes of rebounding, into my daily routine in the evenings after our LO is asleep. The routines get my blood flowing and leave my body feeling alive and invigorated yet able to fall asleep soon after. I like the advice at the end of each routine as well, which, if applied, has the potential to be life-changing. I have to read the instructions thoroughly. Some of the moves are a bit complicated, and there are some that feel very difficult (for example the jack-knife) but start small and you will find that your body learns fast. I'm 5 months pregnant, BTW. Definitely worth the time and money investment, IMO. (Anthony's wife) Review: Great book though full of errors - I am giving this book 5 stars not because it is perfect but because I enjoy using it. I have had foam rollers for years but never really used them much until I got this book. Somehow, a daily 10min program of pre-selected exercises is just what I needed to do regular foam rolling. The first part of the book is mostly fluff that has no value for me. It tells you all about how amazing foam rolling is and how it will fix all your problems in just a few minutes a day. This is followed by an exercise section with 20 days of exercises. Each day has about 5 exercises which together should only take up about 10 minutes. For the most part that is pretty accurate which I appreciate a lot. As mentioned above, the book is not perfect. Most exercises are pretty straight forward for someone like me who exercises a lot. However, some descriptions are unclear. Sometimes the pictures to the exercise are missing (though there is space) or don't match the description (in one exercise the foam roller is not mentioned at all but is shown on the picture). And there is no modification ever in case your flexibility does not allow you to follow the instructions. As another reviewer mentioned, the terms up and down are often different from a normal definition of up and down. The pictures are black and white and often such that I can't tell the difference between the left and right leg making it harder to follow the instructions. I hope the author and editor read the desertcart reviews and take them to heart. Maybe a next edition will be even better than this one. ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #133,401 in Books ( See Top 100 in Books ) #99 in Exercise Injuries & Rehabilitation #99 in Stretching Exercise & Fitness #420 in Healing | | Customer Reviews | 4.4 out of 5 stars 320 Reviews | ## Images ![Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique - Image 1](https://m.media-amazon.com/images/I/61QBwMDrxdL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ So far so good! *by 2***0 on September 28, 2020* The bulk of this book is the actual 21 day program. Each day you get about 10-15 minutes of moves plus some tips on how to become aware of/improve that area of the body. I was impressed that I was able to read all about the program (first 15 pages) and get started with the exercises on day 1. I did end up ordering her specific foam roller and it is a huge improvement over using the foam roller I started with (mine was not as wide or long as hers, had no texture, and was maybe a bit too hard for some of these moves). I enjoy doing the routines and have been able to work them, along with 5 minutes of rebounding, into my daily routine in the evenings after our LO is asleep. The routines get my blood flowing and leave my body feeling alive and invigorated yet able to fall asleep soon after. I like the advice at the end of each routine as well, which, if applied, has the potential to be life-changing. I have to read the instructions thoroughly. Some of the moves are a bit complicated, and there are some that feel very difficult (for example the jack-knife) but start small and you will find that your body learns fast. I'm 5 months pregnant, BTW. Definitely worth the time and money investment, IMO. (Anthony's wife) ### ⭐⭐⭐⭐⭐ Great book though full of errors *by B***A on September 6, 2020* I am giving this book 5 stars not because it is perfect but because I enjoy using it. I have had foam rollers for years but never really used them much until I got this book. Somehow, a daily 10min program of pre-selected exercises is just what I needed to do regular foam rolling. The first part of the book is mostly fluff that has no value for me. It tells you all about how amazing foam rolling is and how it will fix all your problems in just a few minutes a day. This is followed by an exercise section with 20 days of exercises. Each day has about 5 exercises which together should only take up about 10 minutes. For the most part that is pretty accurate which I appreciate a lot. As mentioned above, the book is not perfect. Most exercises are pretty straight forward for someone like me who exercises a lot. However, some descriptions are unclear. Sometimes the pictures to the exercise are missing (though there is space) or don't match the description (in one exercise the foam roller is not mentioned at all but is shown on the picture). And there is no modification ever in case your flexibility does not allow you to follow the instructions. As another reviewer mentioned, the terms up and down are often different from a normal definition of up and down. The pictures are black and white and often such that I can't tell the difference between the left and right leg making it harder to follow the instructions. I hope the author and editor read the amazon reviews and take them to heart. Maybe a next edition will be even better than this one. ### ⭐⭐⭐⭐ Taller from stretching/Slimmer from better posture/Younger not so much this is restorative yoga. *by D***S on January 11, 2018* There is much hype about this book. I am glad that I got a chance to read it and will implement a few things here and there. It is more like a restorative yoga approach as oppose to a true foam roller routine. Also her foam rollers are astronomical in price. I ordered mine from amazon basics at the same density. I found this book by an article she was featured in. Later, I found that she was also featured by G.Paltrow's website/blog/ezine. Had I known that, I may have not even made the purchase. All in all, it is helpful if you would like to learn a solid restorative yoga routine that utilizes the foam roller as a tool. However, in all honesty, the only thing that classifies this as a foam roller routine is the fact that you use one. --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/23365843-taller-slimmer-younger-21-days-to-a-foam-roller-physique](https://www.desertcart.com.kw/products/23365843-taller-slimmer-younger-21-days-to-a-foam-roller-physique) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-18*