---
product_id: 242933824
title: "Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders"
brand: "cathe"
price: "KD 11.36"
currency: KWD
in_stock: true
reviews_count: 8
url: https://www.desertcart.com.kw/products/242933824-cathe-perfect-30-perfect-pump-upper-and-lower-body-home
store_origin: KW
region: Kuwait
---

# 2x 30-min targeted workouts Bonus core & extended stretch Heavy + light weights combo Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders

**Brand:** cathe
**Price:** KD 11.36
**Availability:** ✅ In Stock

## Summary

> 🔥 Sculpt, Strengthen, Stretch — Your Perfect 30-Minute Pump! 💪

## Quick Answers

- **What is this?** Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders by cathe
- **How much does it cost?** KD 11.36 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/242933824-cathe-perfect-30-perfect-pump-upper-and-lower-body-home)

## Best For

- cathe enthusiasts

## Why This Product

- Trusted cathe brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **20 Workout Premixes:** Never get bored—choose from multiple time options to fit your busy lifestyle.
- • **Core Strength Bonus:** Add a targeted ab workout that tightens your midsection and boosts posture.
- • **Dynamic Weight Blending:** Mix heavy and light weights to maximize muscle pump and tone from head to toe.
- • **Extended Stretch Routine:** Relieve tension and improve flexibility with a dedicated cool-down stretch.
- • **Dual 30-Minute Power Sessions:** Split your upper & lower body training for focused muscle sculpting anytime.

## Overview

Cathe Perfect 30 offers two focused 30-minute strength training workouts—upper and lower body—on one DVD, enhanced with bonus core and extended stretch routines. Designed for busy professionals, it combines heavy and light weights to deliver efficient muscle toning and sculpting, supported by 20 additional workout premixes to keep your routine fresh and flexible.

## Description

desertcart.com : Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders : Sports & Outdoors

Review: Split sessions, Cathe Friedrich style - There are 2 30- minute workouts on this DVD, as well as bonus few extra minutes to add for each of the 2 workouts (upper/ lower body), an extended stretch and a core bonus. I should have understood that " perfect 30" refers to the workouts' length... As I did not, the format was a bit surprising and disappointing at first, as I am used to her routines to be exhausting also due to their duration and usually full- body parts exercises ( that is to say : upper/ lower not kept separate but worked simultaneously). Here, upper and lower are kept separate (the unavoidable pushups being the exception). I do like this DVD, but will need to use very heavy weights to get a sense of hard- earned accomplishment with this routine (the cardio factor not being prominent here). The core bonus offers new, different moves, but actually felt more like a stretch to me! The extended stretch is not that extended, and the overall feel for this Perfect Pump is " business as usual": Move on from one exercise to the next quickly " all right?" and pretty much effortlessly when you look at Cathe and faithful exercisers Jay and Brenda. However, as always, you may count on professionalism, good cues, and effectiveness. The moves are simple to follow, allowing for focus on form, which is great when lifting heavy --- that's the way I am going to use this DVD. You do need therefore a bunch of equipment if you don't have a home gym! I either need to buy more dumbells or work with my heavy plates...It's not always practical nor is it best for form. Still! Good DVD, but " expensive " and professional--- true C. Friedrich---- fitness doesn't come for free and you must focus and commit.
Review: AWESOME WORKOUT - These videos are awesome. I am capable of doing these workouts with hand weights and things from home. And I feel stronger along with better posture.

## Features

- Two Strength Training Workouts On One DVD - This Cathe strength & toning DVD contains two 30 minute strength routines: one upper body and one lower body. This means you can do both workouts back to back or split the workouts up and do them at different times or on different days
- Mixes Heavy and Light Weights - You will challenge your muscles from head to toe as we use a mix of heavier and lighter weights to build a solid pump in each muscle group with two short workouts that fit your busy schedule
- Bonus Abs - Includes a core workout bonus ab workout that will strengthen and tone your core muscles which means you will look slimmer and more fit
- Bonus Extended Stretch Routine - Includes an extended stretch bonus to relieve stress, improve flexibility and thoroughly stretch your hard worked muscles
- 20 Strength Training Workout premixes - Includes 20 additional workout Premixes with various time options to fit your busy schedule and so you will never get bored

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B08KFJK7MN |
| Best Sellers Rank | #153,769 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #169 in Fitness Planners |
| Brand Name | Cathe |
| Customer Reviews | 4.5 4.5 out of 5 stars (191) |
| Date First Available | September 29, 2020 |
| Item Package Dimensions L x W x H | 7.83 x 5.59 x 0.98 inches |
| Item Weight | 0.15 Pounds |
| Manufacturer | Cathe |
| Package Weight | 0.07 Kilograms |

## Product Details

- **Format:** DVD
- **Manufacturer:** Cathe
- **UPC:** 807337090656

## Images

![Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders - Image 1](https://m.media-amazon.com/images/I/61LxUzlteiL.jpg)
![Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders - Image 2](https://m.media-amazon.com/images/I/61ahY5Yj-3L.jpg)
![Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders - Image 3](https://m.media-amazon.com/images/I/61xXcPfjt5L.jpg)
![Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders - Image 4](https://m.media-amazon.com/images/I/61zBYa0sjkL.jpg)
![Cathe Perfect 30 Perfect Pump Upper & Lower Body Home Strength Training Workout DVD - Use to Tone and Sculpt Your Legs, Upper Body, Back, Chest, Arms, and Shoulders - Image 5](https://m.media-amazon.com/images/I/81TGzO-RIRL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Split sessions, Cathe Friedrich style
*by M***O on December 1, 2022*

There are 2 30- minute workouts on this DVD, as well as bonus few extra minutes to add for each of the 2 workouts (upper/ lower body), an extended stretch and a core bonus. I should have understood that " perfect 30" refers to the workouts' length... As I did not, the format was a bit surprising and disappointing at first, as I am used to her routines to be exhausting also due to their duration and usually full- body parts exercises ( that is to say : upper/ lower not kept separate but worked simultaneously). Here, upper and lower are kept separate (the unavoidable pushups being the exception). I do like this DVD, but will need to use very heavy weights to get a sense of hard- earned accomplishment with this routine (the cardio factor not being prominent here). The core bonus offers new, different moves, but actually felt more like a stretch to me! The extended stretch is not that extended, and the overall feel for this Perfect Pump is " business as usual": Move on from one exercise to the next quickly " all right?" and pretty much effortlessly when you look at Cathe and faithful exercisers Jay and Brenda. However, as always, you may count on professionalism, good cues, and effectiveness. The moves are simple to follow, allowing for focus on form, which is great when lifting heavy --- that's the way I am going to use this DVD. You do need therefore a bunch of equipment if you don't have a home gym! I either need to buy more dumbells or work with my heavy plates...It's not always practical nor is it best for form. Still! Good DVD, but " expensive " and professional--- true C. Friedrich---- fitness doesn't come for free and you must focus and commit.

### ⭐⭐⭐⭐⭐ AWESOME WORKOUT
*by H***R on June 22, 2024*

These videos are awesome. I am capable of doing these workouts with hand weights and things from home. And I feel stronger along with better posture.

### ⭐⭐⭐⭐ Really Good Video
*by G***Y on April 28, 2022*

I have several of Cathe's video's, this one is really good, I use the Premix for bonus options for upper and lower body to add a few more minutes to the workouts and really heavy up. Some of her video's she talks too much and it's annoying after you've heard the same thing a dozen times.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.com.kw/products/242933824-cathe-perfect-30-perfect-pump-upper-and-lower-body-home](https://www.desertcart.com.kw/products/242933824-cathe-perfect-30-perfect-pump-upper-and-lower-body-home)

---

*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-15*