---
product_id: 255636080
title: "Relief Pak-11-1312 Moist Heat Pack to ease Aches and Pains from arthritis, back pain, muscle strains, stiff neck, sprains, stiff joints, bruises, general soreness and spasms. Oversize - 15\" x 24\""
brand: "cando"
price: "KD 14.30"
currency: KWD
in_stock: true
reviews_count: 5
category: "Cando"
url: https://www.desertcart.com.kw/products/255636080-relief-pak-11-1312-moist-heat-pack-to-ease-aches
store_origin: KW
region: Kuwait
---

# 30 min relief Moist Heat Pro recommended Relief Pak-11-1312 Moist Heat Pack to ease Aches and Pains from arthritis, back pain, muscle strains, stiff neck, sprains, stiff joints, bruises, general soreness and spasms. Oversize - 15" x 24"

**Brand:** cando
**Price:** KD 14.30
**Availability:** ✅ In Stock

## Summary

> 🌟 Say goodbye to pain, and hello to relief!

## Quick Answers

- **What is this?** Relief Pak-11-1312 Moist Heat Pack to ease Aches and Pains from arthritis, back pain, muscle strains, stiff neck, sprains, stiff joints, bruises, general soreness and spasms. Oversize - 15" x 24" by cando
- **How much does it cost?** KD 14.30 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/255636080-relief-pak-11-1312-moist-heat-pack-to-ease-aches)

## Best For

- cando enthusiasts

## Why This Product

- Trusted cando brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Quick Heating:** Ready in under an hour for instant comfort.
- • **Versatile Use:** Perfect for post-workout recovery or chronic pain relief.
- • **Family Friendly:** Safe for all ages and easy to use on-the-go.
- • **Deep Tissue Relief:** Experience the power of moist heat for deeper penetration.
- • **Professional Endorsement:** Trusted by healthcare professionals for effective treatment.

## Overview

The Relief Pak-11-1312 Moist Heat Pack is an oversized (15" x 24") therapeutic solution designed to alleviate various aches and pains, including arthritis, muscle strains, and stiffness. Utilizing moist heat for deeper tissue penetration, it provides up to 30 minutes of soothing relief after just a short heating time. Endorsed by professionals, this pack is safe for all ages and perfect for home or clinical use.

## Description

ReliefPak Moist Heat Packs are the ideal solution to ease aches and pains from arthritis, back pain, muscle strains, stiff neck, sprains, stiff joints, bruises, general soreness and spasms. Why? Because moist heat is better than dry heat and a Moist Heat Pack is more effective than a heating pad. Moist heat is superior in deeper tissue heating and penetrates more than dry heat at the same temperature. Moist heat also changes tissue temperature rapidly. Patients often report quicker relief from moist heat and moist heat has been proven to speed recovery by increasing blood flow to a specific area. From less than an hour in either the stove, microwave or another heating unit, the heat pack delivers up to 30 minutes of hot, moist, therapeutic relief. Once heated and ready to use, handle the pack by the corner tab. Be sure to wrap the heated pack in a towel or covering before use. So versatile, these moist heat packs help treat acute pain, chronic pain, relieve aches and ease soreness and stiffness. They are ideal for recovery use post-injury and post-workout, containing material that conforms to any body part and is pliable when heated, unlike heating pads which can be difficult to maneuver. ReliefPak Moist Heat Packs are designed for use at home or in multi-user environments like clinics, spas, gyms and training rooms. That’s why they’re highly recommended by physiotherapists, physicians, chiropractors, athletic trainers and kinesiologists. The pros know what works best. These heat packs are safe for adults and children and are easy to travel with. To use, simply heat and place on the area to be treated using either a towel or cover. Expected usage will dictate how to care and store the heat pack. If it’s expected the pack is going to be used for regular or frequent treatments, it should be kept in water, either in the heating unit or in a covered pot on the stove. If the pack is expected to be idle and stored for an extended period of time, it should be kept moist and cold. In those instances, place the wet pack in a plastic bag, seal it and store it in the freezer. Please note, heat packs are Latex-free.

Review: MUST HAVE product if you have chronic pain! - This is a must have product if you have back or joint pain! Be sure to read ALL instructions before first use! Basic Care Instructions: 1. Upon receiving item, prior to first use, heat in a pan of water and allow to sit for 2 hours 2. If used daily, keep in water 3. If used 1 or 2 times a week, store in refrigerator 4. If item will not be used weekly, store in freezer As you can see from the Care Instructions listed above, this item requires a specific care routine to maintain it's maximum effectiveness. Prior to first use, item has regular intervals of pockets that are filled with a dry, absorbent, clay like, material. It takes approximately 2 hours in hot water to allow the pellets to absorb the water and have maximum heat retention. Once the item has been prepped and used the first time, it will heat and be ready for use quickly. I purchased this item for home use after completing physical therapy in a medical facility which used similar products. Unlike the medical facility, I do not have a Hydrocollator machine. This is where the basic care instructions above come in, as I use a stovetop method to heat item. I use a tall stainless steel stock pot pan with a lid to heat and store item and leave on the stove top during times that I need daily therapy. If you use daily, heating water to boiling would kill any bacteria or mold that may collect on the item or in water. As my pain decreased, I only used the item 1 or 2 times a week, during this type of weekly therapy, after use, when item at cooled, I rolled up item and placed in a plastic bag and stored in refrigerator to reduce bacterial or mold growth. When needed, I simply heated again in my stock pan. Once I no longer needed a minimum of 1X/week, I stored my item in plastic bags but placed in the freezer. Once item has been stored in freezer for a period of time, expect heating time to increase after removing item from freezer for 1st use to ensure item is heated to it's core. The loops attached to each end make it easy to remove heated product from pan, I use 2 wooden spoons, looping on the spoon handle. I Raise the item, allow excess water to drip of for a few seconds, then place product on a large beach towel I have waiting laid out on counter. I then wrapped the beach towel around product securely. This is a very absorbent product, once you allow excess water to drip off it does not "leak" out. However to protect surfaces from "steam" moisture, I recommend placing a towel or pillow behind the item. After using product, skin is moist and warm, not wet; it produces a similar effect on surfaces. However, it is not wet. This item gets VERY HOT and requires appropriated insulated wrap before placing on skin. After I wrap item in towel, I then fold large fluffy bath towels in half and place over the side that will be placed on skin. Normally, I use the beach towel, then three folded bath towels between my skin and the product. I place the wrapped product on a flat pillow against the back of my recliner. Once positioned, I recline and let the heat do it's job. Using this insulated method, I get about 30 minutes of heat time, then i remove 1 of the folded bath towels, and get another 10-15 minutes. Using this method, I get about 45 minutes to 1 hour of therapeutic heat. This is a personal preference and can be adjusted to individual needs. Overall, this is a great product, especially if you have chronic pain that responds to moist heat. This is also a great product if you use a TENS unit. Apply TENS unit per instructions, then place hydrocollator pack over the TENS pads and increase therapeutic action! I would recommend this product to anyone experiencing chronic pain which responds to heat! I would not recommend this product to people who are looking for occasional heat therapy, as the basic care instructions would prohibit the best use of the item.
Review: Works - I have been using this pad almost on a daily basis. I keep it in a pot and boil the water when I need it. I would say it doesn’t hold the heat as long as I think it should. I wrap it in a towel but maybe there’s something else I could be using. I’ll update if needed. Otherwise it helps with my back pain when I use it. Not as convenient as an electric pad but it does get hotter than one.

## Features

- MOIST HEAT IS BEST: Why a Moist Heat Pack and not a heating pad? Moist heat is more effective in deeper tissue heating and penetrates more than dry heat at the same temperature. Moist heat also changes tissue temperature rapidly.
- LONG LASTING RELIEF: From less than an hour in either the stove, microwave or other heating unit, the moist heat pack delivers up to 30 minutes of hot, moist, therapeutic relief. Handle pack by corner tab and wrap in a towel or covering before use.
- MULTIPLE USES: These moist heat packs help treat acute and chronic pain, relieve aches and ease soreness and stiffness. Ideal for recovery use post-injury and post-workout with a material that conforms to any body part and is pliable when heated.
- PROFESSIONAL CHOICE: The ReliefPak Moist Heat Packs are designed for use at home or in multi-user environments like clinics. That’s why they’re highly recommended by physiotherapists, physicians, chiropractors, athletic trainers and kinesiologists.
- SAFE, DURABLE AND EASY: Moist Heat Packs are safe for Adults and Children. Easy to travel with, place on the treatment area using either a towel or cover. When not in use, place it wet in a plastic bag, seal it and store in freezer. Heat Packs are Latex-free.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001RQ03VM |
| Best Sellers Rank | #67,156 in Health & Household ( See Top 100 in Health & Household ) #367 in Heating Pads |
| Customer Reviews | 4.1 4.1 out of 5 stars (898) |
| Date First Available | August 18, 2005 |
| Department | Supply |
| Is Discontinued By Manufacturer | No |
| Item Weight | 2.05 pounds |
| Item model number | 11-1312 |
| Manufacturer | Relief Pak |

## Images

![Relief Pak-11-1312 Moist Heat Pack to ease Aches and Pains from arthritis, back pain, muscle strains, stiff neck, sprains, stiff joints, bruises, general soreness and spasms. Oversize - 15" x 24" - Image 1](https://m.media-amazon.com/images/I/71VmE880QZL.jpg)

## Questions & Answers

**Q: can these packs be heated in a large hot towel cabinet instead of a hydroculator?**
A: I heat mine in a large oval slow cooker (Crock Pot) on the “Warm” setting, and use a pair of cooking tongs to both remove a heated pack and to push a used back into the water for reheating. During a continuous course of therapy, the pack can be left in the slow cooker on “Warm” whenever it’s not in use, so it’s always ready to go. 

Don’t use the “Low” setting or you may burn your skin. For that reason, the recommendation to “boil” a pack is not only not necessary, but could make this pack dangerously hot—and it might damage the pack over time, shortening its useful life.

FYI, some small clinics use slow cookers instead of the large commercial water baths that can hold multiple packs. 

I was surprised to see that a rehab supplies seller said to put it in a hot towel cabinet. I would recommend confirming that with the manufacturer before trying it. These packs are designed to be used wet, and you’re not supposed to ever let them dry out after the first use, which a hot towel cabinet would almost certainly do. I would definitely NEVER microwave one while dry (as you would a rice pack). 

Also, either get a cover that is designed for one of these or wrap it in a thin towel before applying it to the treatment area—you normally wouldn’t want to put it directly in contact with your skin.

**Q: How do you store this between uses at home?  I have been told to freeze it so it stays moist and does not mold.  Is that correct?**
A: I heat mine in a large oval slow cooker (Crock Pot) on the “Warm” setting, and use a pair of cooking tongs to both remove a heated pack and to push a used back into the water for reheating. During a continuous course of therapy, the pack can be left in the slow cooker on “Warm” whenever it’s not in use, so it’s always ready to go. Storing in the freezer is necessary only when you’re in between courses of therapy.

Don’t use the “Low” setting or you may burn your skin. For that reason, the recommendation to “boil” a pack is not only not necessary, but could make this pack dangerously hot—and it might damage the pack over time, shortening its useful life.

FYI, some small clinics use slow cookers instead of the large commercial water baths that can hold multiple packs. 

Also, either get a cover that is designed for one of these or wrap it in a thin towel before applying it to the treatment area—you normally wouldn’t want to put it directly in contact with your skin.

**Q: Can you use it as a cold pack?**
A: After you soak it for the first time,there's no reason why you can't use it as a cold pack.

**Q: Is this to big for shoulders?**
A: Its too cumbersome for a shoulder you need to use the cervical.  It can be used for the hip, wrapping it around.

## Customer Reviews

### ⭐⭐⭐⭐⭐ MUST HAVE product if you have chronic pain!
*by K***H on 3 October 2016*

This is a must have product if you have back or joint pain! Be sure to read ALL instructions before first use! Basic Care Instructions: 1. Upon receiving item, prior to first use, heat in a pan of water and allow to sit for 2 hours 2. If used daily, keep in water 3. If used 1 or 2 times a week, store in refrigerator 4. If item will not be used weekly, store in freezer As you can see from the Care Instructions listed above, this item requires a specific care routine to maintain it's maximum effectiveness. Prior to first use, item has regular intervals of pockets that are filled with a dry, absorbent, clay like, material. It takes approximately 2 hours in hot water to allow the pellets to absorb the water and have maximum heat retention. Once the item has been prepped and used the first time, it will heat and be ready for use quickly. I purchased this item for home use after completing physical therapy in a medical facility which used similar products. Unlike the medical facility, I do not have a Hydrocollator machine. This is where the basic care instructions above come in, as I use a stovetop method to heat item. I use a tall stainless steel stock pot pan with a lid to heat and store item and leave on the stove top during times that I need daily therapy. If you use daily, heating water to boiling would kill any bacteria or mold that may collect on the item or in water. As my pain decreased, I only used the item 1 or 2 times a week, during this type of weekly therapy, after use, when item at cooled, I rolled up item and placed in a plastic bag and stored in refrigerator to reduce bacterial or mold growth. When needed, I simply heated again in my stock pan. Once I no longer needed a minimum of 1X/week, I stored my item in plastic bags but placed in the freezer. Once item has been stored in freezer for a period of time, expect heating time to increase after removing item from freezer for 1st use to ensure item is heated to it's core. The loops attached to each end make it easy to remove heated product from pan, I use 2 wooden spoons, looping on the spoon handle. I Raise the item, allow excess water to drip of for a few seconds, then place product on a large beach towel I have waiting laid out on counter. I then wrapped the beach towel around product securely. This is a very absorbent product, once you allow excess water to drip off it does not "leak" out. However to protect surfaces from "steam" moisture, I recommend placing a towel or pillow behind the item. After using product, skin is moist and warm, not wet; it produces a similar effect on surfaces. However, it is not wet. This item gets VERY HOT and requires appropriated insulated wrap before placing on skin. After I wrap item in towel, I then fold large fluffy bath towels in half and place over the side that will be placed on skin. Normally, I use the beach towel, then three folded bath towels between my skin and the product. I place the wrapped product on a flat pillow against the back of my recliner. Once positioned, I recline and let the heat do it's job. Using this insulated method, I get about 30 minutes of heat time, then i remove 1 of the folded bath towels, and get another 10-15 minutes. Using this method, I get about 45 minutes to 1 hour of therapeutic heat. This is a personal preference and can be adjusted to individual needs. Overall, this is a great product, especially if you have chronic pain that responds to moist heat. This is also a great product if you use a TENS unit. Apply TENS unit per instructions, then place hydrocollator pack over the TENS pads and increase therapeutic action! I would recommend this product to anyone experiencing chronic pain which responds to heat! I would not recommend this product to people who are looking for occasional heat therapy, as the basic care instructions would prohibit the best use of the item.

### ⭐⭐⭐⭐ Works
*by A***R on 5 March 2024*

I have been using this pad almost on a daily basis. I keep it in a pot and boil the water when I need it. I would say it doesn’t hold the heat as long as I think it should. I wrap it in a towel but maybe there’s something else I could be using. I’ll update if needed. Otherwise it helps with my back pain when I use it. Not as convenient as an electric pad but it does get hotter than one.

### ⭐ Keine deutsche Beschreibung
*by H***A on 13 November 2014*

Leider habe ich dieses Kissen wieder zurück geschickt da die Beschreibung nicht in deutsch ist und ich die genaue Anwendung nicht wußte.

## Frequently Bought Together

- Relief Pak Moist Heat Packs, (D) Oversize, 15" x 24"
- Relief Pak-11-1311 Moist Heat Pack to ease Aches and Pains from arthritis, back pain, muscle strains, stiff neck, sprains, stiff joints, bruises, general soreness and spasms. Neck Contour - 7" x 24" - white
- Therapist’s Choice® Hydroculator Heat Packs (Standard 10"x12")

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*Product available on Desertcart Kuwait*
*Store origin: KW*
*Last updated: 2026-02-13*