--- product_id: 270214189 title: "Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self" price: "KD 9.33" currency: KWD in_stock: true reviews_count: 6 url: https://www.desertcart.com.kw/products/270214189-rockridge-press-mindfulness-for-teens-in-10-minutes-a-day store_origin: KW region: Kuwait --- # Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self **Price:** KD 9.33 **Availability:** ✅ In Stock ## Quick Answers - **What is this?** Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - **How much does it cost?** KD 9.33 with free shipping - **Is it available?** Yes, in stock and ready to ship - **Where can I buy it?** [www.desertcart.com.kw](https://www.desertcart.com.kw/products/270214189-rockridge-press-mindfulness-for-teens-in-10-minutes-a-day) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Description Buy Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self by Battistin MA LMFT, Jennie Marie online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase. Review: BEEN THE BEST THING I HAVE EVER PURCHASED. - THIS. this is amazing. As a 16 year old girl, this was super helpful and honestly one of the best things i have purchased and so worth it. they are classified into 4 categories for different situations. and all of the practices really helped me a lot. please buy this. this is amazing genuinely. Review: Seems to be helping the kids ## Technical Specifications | Specification | Value | |---------------|-------| | Best Sellers Rank | #96,269 in Books ( See Top 100 in Books ) #42 in Body, Mind & Spirit for Young Adults #673 in Books on Social & Family Issues for Young Adults | | Customer reviews | 4.6 4.6 out of 5 stars (2,571) | | Dimensions | 15.24 x 0.86 x 22.86 cm | | Edition | Standard Edition | | Grade level | 4 - 7 | | ISBN-10 | 1641524375 | | ISBN-13 | 978-1641524377 | | Item weight | 1.05 Kilograms | | Language | English | | Print length | 136 pages | | Publication date | 24 September 2019 | | Publisher | Rockridge Press | | Reading age | 13 - 17 years | ## Images ![Rockridge Press Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Image 1](https://m.media-amazon.com/images/I/81Dt3OsdqRL.jpg) ## Customer Reviews ### ⭐⭐⭐⭐⭐ BEEN THE BEST THING I HAVE EVER PURCHASED. *by G***I on 23 October 2024* THIS. this is amazing. As a 16 year old girl, this was super helpful and honestly one of the best things i have purchased and so worth it. they are classified into 4 categories for different situations. and all of the practices really helped me a lot. please buy this. this is amazing genuinely. ### ⭐⭐⭐⭐⭐ Review *by T***E on 16 March 2022* Seems to be helping the kids ### ⭐⭐⭐⭐⭐ Review *by D***H on 4 December 2022* This is a great book for self development of life from teens to adult. We don't learn all these things in school to prepare students for examinations and life beyond. The book shares many techniques in life such as to remain calm in case of panic or adversities. Mind mapping is also taught how to improve your life forward and the expectations, and preparations. My professor taught me mind mapping and I use this technique till today 48 years on. And events go well as plan with less surprises. The book teaches about focus on examination, mindfulness, and simple meditation as an exercise and others. In life we need to learn these techniques to keep moving forward with less stress, relax and keep going no matter how slow we are to complete the job. I bought this book as a gift for a teenage to help him preparing for his examination and life beyond.. ## Frequently Bought Together - Mindfulness for Teens in 10 Minutes a Day: Exercises to Feel Calm, Stay Focused & Be Your Best Self - Anxiety Relief for Teens: Essential CBT Skills and Mindfulness Practices to Overcome Anxiety and Stress - Stuff That Sucks: A Teen's Guide to Accepting What You Can't Change and Committing to What You Can (The Instant Help Solutions Series) --- ## Why Shop on Desertcart? - 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016 - 🌍 **Shop Globally** — Access 737+ million products across 21 categories - 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price - 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members) - 🔒 **Secure Payments** — Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.com.kw/products/270214189-rockridge-press-mindfulness-for-teens-in-10-minutes-a-day](https://www.desertcart.com.kw/products/270214189-rockridge-press-mindfulness-for-teens-in-10-minutes-a-day) --- *Product available on Desertcart Kuwait* *Store origin: KW* *Last updated: 2026-05-16*